Back & Spine Injuries

The spine is the backbone of our body (literally), and it’s important to know how to strengthen our backs and how to prevent the development of back pain. Our back and spine provide us with crucial support and posture to our bodies, but also help us carry heavy loads! Find out more information about the various back conditions we may experience in life, and how to manage back pain.

illustration of the pelvic bones. There are two red circles, one over the bottom part of the pelvic and the other near the top right, indicating pelvic girdle instability.

Pelvic Girdle Instability

Loss of stability in the pelvic joint can lead to pain in the lower back and constant irritation. Mild cases are often managed conservatively; however, long-term neglect can lead to degeneration of...

Illustration of the spine. At the top sits a blue disc that is bulging into the spinal column, indicating disc herniation

Disc Herniation

Lower back pain can have various causes. Most people assume that the pain stems from the muscles or joints in the back or that they are experiencing sciatica. Often, however, a herniated disc is re...

Hyperkyphosis and Dowager’s Hump

Hyperkyphosis and Dowager’s Hump

Loss of bone density, poor posture, and muscle weakness can lead to changes in the spine. So-called wedge vertebrae are formed, which can lead to patients developing a curvature in their back, ofte...

illustration of the pelvis with the sciatic and lumbar spine

Chronic Lower Back Pain

Overexertion and poor proprioception often lead to patients experiencing pain in the lower back area, also known as lumbar pain.In mild cases, targeted treatment can lead to complete recovery. Howe...

General Back Pain

General Back Pain

Virtually everyone over 25 is familiar with back pain of one type or another. Doctors, physios, chiros, and others take care of patients every day, dealing with issues ranging from normal tension p...