The ITB (iliotibial band) is a stretch of muscle and connective tissue that runs from your hip down your leg, acting to stabilise and support the leg, particularly the knee joint, helping to guide your movement. When this band becomes strained and inflamed, most often due to running, jumping and cycling, it can lead to an issue known as ITB syndrome.
When you're affected by this, wearing an ITBS knee brace can help to alleviate the pain and discomfort, and help the muscle to properly recover and heal. While specialised physiotherapy can treat the issue well, pairing this with an IT band knee brace is the best way to care for your ITB.