Knee Highs Workout

Knee Highs Workout

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your...

Read more
Bird Dog Workout

Bird Dog Workout

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can easily be integrated into almost any core strength training routine. Bauerfeind’s Sports Back Support provides support and compression for better performance during workouts.

Read more
Bridge with Leg Extension Workout

Bridge with Leg Extension Workout

The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, and as it’s low-impact, it is great for anyone who has knee or hip concerns.

Read more
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors

Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for better performance and support during workouts.   1. Begin standing up straight with your legs spread...

Read more
Why You Need A Knee Brace

Why You Need A Knee Brace

Knee Support Braces assist people in living a better life by supporting and helping to fight knee ailments.  Knee braces or knee sleeves are ideal for treating sprains, instability, and knee pain in general. They are often used to ensure a swift and solid recovery from injury. They are used by active people who enjoy leisurely strolls through the countryside...

Read more
5 Ways To Relieve Arthritis Pain

5 Ways To Relieve Arthritis Pain

Arthritis involves over 100 conditions that deal with joint inflammation. A common misconception is that arthritis occurs among adults, but it also affects young people including children.  The common joints that are affected by arthritis include the knees, hips, wrist, and ankles. Arthritis occurs when joints are inflamed which causes pain, discomfort, and stiffness. Some may even find it difficult...

Read more