Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your...

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can easily be integrated into almost any core strength training routine. Bauerfeind’s Sports Back Support provides support and compression for better performance during workouts.

The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this is a good move to start with, since it trains the same position and motion but at a more manageable pace.

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. You don’t need any equipment to do burpees. All you need is your own body weight and enough space to do the move. So even if you’re in a small apartment, hotel room or tiny office, you can still get your blood pumping by...

The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, and as it’s low-impact, it is great for anyone who has knee or hip concerns.

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for better performance and support during workouts.   1. Begin standing up straight with your legs spread...

Knee Support Braces assist people in living a better life by supporting and helping to fight knee ailments.  Knee braces or knee sleeves are ideal for treating sprains, instability, and knee pain in general. They are often used to ensure a swift and solid recovery from injury. They are used by active people who enjoy leisurely strolls through the countryside...

Arthritis involves over 100 conditions that deal with joint inflammation. A common misconception is that arthritis occurs among adults, but it also affects young people including children.  The common joints that are affected by arthritis include the knees, hips, wrist, and ankles. Arthritis occurs when joints are inflamed which causes pain, discomfort, and stiffness. Some may even find it difficult...