How to Stop Foot Swelling in the Heat

How to Stop Foot Swelling in the Heat

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet are prone to getting a little puffy, here’s how to combat foot swelling in the heat.   Why do feet swell in hot weather? With rising temperatures,...

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Power Up With Bauerfeind

Power Up With Bauerfeind

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with Bauerfeind and discover reduced pain, improved joint stability, and enhanced sports performance today!    For Pros, Gym Junkies, and Weekend Warriors   Calf Compression Sleeves  SHOP NOW  Do you want...

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Banded Wrist Flexion: Wrist and Elbow Recovery

Banded Wrist Flexion: Wrist and Elbow Recovery

The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to do after injury or surgery in those joints.   How to do banded wrist flexion You can do this exercise with a resistance band or a light dumbbell. Sit down...

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Seated Bicep Curls, Supinated

Seated Bicep Curls, Supinated

Bicep curls are a quintessential gym workout. It focuses on the biceps brachii while also working the forearm flexors, brachioradialis, and brachialis. While many may opt to use a straight grip or even a straight barbell for this exercise, a supinated grip (where the palms turn slightly inward) keeps constant tension in the biceps brachii, increasing your gains.   How...

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Woman doing triceps extensions at the gym

Banded Triceps Extensions

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to bicep curls, as strengthening the triceps will help you avoid a muscle imbalance.   How to do banded triceps extensions   You can anchor a resistance band to your chest...

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man hiking through the mountains looking at the view. He is wearing Bauerfeind's Outdoor Knee Support

Hiking for Beginners

Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on your first trail.   Pick your trail As a beginner, starting on shorter, well-worn trails is best. You should also check the difficulty rating of a trail. A grade 2...

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3 people resting on a hike. They are in a mountainous area. They are all wearing different compression socks.

Why You Should Wear Compression Socks for Hiking

There’s nothing like a bushwalk in the outback or the satisfaction of making it up a particularly difficult hiking trail. But as you know, long treks can lead to foot pangs and muscle soreness that hold you back. And here’s where compression socks for hiking come in handy.    Compression socks for hiking: the main benefits Hiking compression socks have...

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woman doing yoga in Bauerfeind's LumboTrain Back Brace

Osteoarthritis Exercises to Protect Your Joints

Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best exercises to try and steps you can take to make them more comfortable.   Anatomy of osteoarthritis and why exercise is so important  Osteoarthritis is characterised by the breakdown of cartilage...

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