Bicep curls are a quintessential gym workout. It focuses on the biceps brachii while also working the forearm flexors, brachioradialis, and brachialis. While many may opt to use a straight grip or even a straight barbell for this exercise, a supinated grip (where the palms turn slightly inward) keeps constant tension in the biceps brachii, increasing your gains.   How...

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to bicep curls, as strengthening the triceps will help you avoid a muscle imbalance.   How to do banded triceps extensions   You can anchor a resistance band to your chest...

Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on your first trail.   Pick your trail As a beginner, starting on shorter, well-worn trails is best. You should also check the difficulty rating of a trail. A grade 2...

There’s nothing like a bushwalk in the outback or the satisfaction of making it up a particularly difficult hiking trail. But as you know, long treks can lead to foot pangs and muscle soreness that hold you back. And here’s where compression socks for hiking come in handy.    Compression socks for hiking: the main benefits Hiking compression socks have...

Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best exercises to try and steps you can take to make them more comfortable.   Anatomy of osteoarthritis and why exercise is so important  Osteoarthritis is characterised by the breakdown of cartilage...

What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical supports must comply with medical standards, whilst our sports supports prioritise breathability and moisture-wicking. They also each may incorporate different additions like stays and gel pads. Find out which support...

Why wear compression at work? Healthy leg veins and muscles generally work fine without any kind of intervention. However, long hours of standing or sitting remove the support of moving muscles. Meanwhile, long hours of heavy lifting place increased strain on the abdomen, making it harder for blood to pass through to the heart. So, if you work in nursing,...

Neoprene braces are the most popular type of brace on the market. And with their inexpensive price tag, it’s not hard to see why. But, considering the type of material it is and its manufacturing process, neoprene may not make for the best joint support.    WHAT IS A NEOPRENE BRACE? A neoprene brace is any brace made of neoprene;...