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Outdoor Yoga: Your Remedy for Stress and Muscle Stiffness
Yoga is a great way to improve mobility, flexibility, and the mind-body connection. When you practice yoga outdoors, you gain additional benefits of vitamin D, stress reduction, and connecting with...
Knee pain is one of the most common joint complaints, and for good reason. Your knees carry most of your body weight and are involved in nearly every movement you make, from walking and climbing st...
The 6 Best Exercises for Knee Pain
When it comes to knee pain, our first instinct is usually to stop using that knee as much. But the right type of exercise can actually help alleviate your knee pain, aid in recovery, and help you a...
Climbing: Ensure Your Wrists Stay Safe
Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from climbing pain and i...
Knee Pain When Squatting? Here's How to Fix It
Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...
Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol
Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...
How to Wear Compression Socks Safely
Compression socks offer a lot of benefits. These include preventing Deep Vein Thrombosis, reducing that heavy, tired feeling after a long day on your feet, and helping patients recover after varico...
Knee Pain from Walking Too Much: The Troubles of Sightseeing
Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...
How to Stop Foot Swelling in the Heat
Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet ar...
Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical supports must comply with medical standards, w...
