Back & Spine Injuries

The spine is the backbone of our body (literally), and it’s important to know how to strengthen our backs and how to prevent the development of back pain. Our back and spine provide us with crucial support and posture to our bodies, but also help us carry heavy loads! Find out more information about the various back conditions we may experience in life, and how to manage back pain.

illustration of the spine. 3 of the vertebrae are porous, indicating osteoporosis

Spinal Osteoporosis

Our skeletal system provides a robust structure that protects our internal organs and soft tissue. Calcium phosphate constantly renews our bones. However, some patients have an imbalance between th...

illustration of a handful of spine vertebrae. The image depicts blue cartilage with some orange wear and tear around the facet joints, indicating spondyloarthritis

Spondyloarthritis - Arthritis of the Spine

The vertebral column is crucial for maintaining good posture and facilitating movement. Wear and tear of the cartilage within the vertebral joints can lead to sharp pain and severely restricted mob...

illustration of the skeletal pelvis in grey and light blue. The hip cartilage on the left side is coarser than that on the right, indicating arthritis wear and tear

Hip Arthritis: Osteoarthritis of the Hip Joint

The hip joint connects the pelvis to the upper femur (upper leg bone). This joint facilitates the transfer of power from the upper body to the lower body, allowing movement. Long-term degeneration ...

Woman wearing the Spinova Osteo Back Brace

Back Braces For Osteoporosis

Osteoporosis is a disease of the skeletal system. Patients suffering from this condition typically have a substantial loss of bone density due to metabolic reasons. The condition disproportionately...

Sacroiliac Joint Dysfunction

Sacroiliac Joint Dysfunction

The sacroiliac joint, also known as the SI joint, connects the lower spine to the pelvis. Alongside robust ligaments, it facilitates the transfer of power along the back and supports complex moveme...

Vertebral Compression Fractures

Vertebral Compression Fractures

The spine is a robust combination of 24 vertebrae that protect the spinal cord. The intervertebral discs and ligaments connect the vertebrae.The vertebrae are shaped like arches and carry bony exte...

Illustration of the pelvic bones. There is a red circle around the pubis, indicating Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction - Pubic Bone Pain

If an excessive movement occurs at the pubic symphysis, it can become loose and painful. During pregnancy, in particular, normal hormonal changes lead to increased laxity of the ligaments around th...

Illustration of the spine. The curve of the lower back is exaggerated inward, indicating hyperlordosis

Hyperlordosis - Hollow Back

Even though it’s one of the most common back problems, you can improve posture, help prevent hyperlordosis from worsening, and correct the issue with the right treatment and braces.

Lumbago - Lumbar Spine Syndrome

Lumbago - Lumbar Spine Syndrome

In cases of acute lumbar spine syndrome, sharp pain in the lower back occurs out of the blue. The trigger is usually a harmless movement during sports, work, or everyday life. Even simple movements...

illustration of the back, see-through so that it shows the muscles and bones. The muscles along the spine are coloured bright red, indicating back pain and tension

Tension in the back

Tension in the back muscles often leads to pain in the lumbar spine. This can develop slowly or shoot up the back suddenly (E.G. Lumbago). Not only older people are affected by this either. Due to ...