Running Insoles | Improve Biomechanics & Prevent Injury

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ErgoPad Redux Heel 2 - Bauerfeind Australia

ViscoSpot Heel Cushion - Bauerfeind Australia

ErgoPad Weightflex 2 - Bauerfeind Australia

Run Performance Insoles - Bauerfeind New Zealand

Running Insoles

Insoles are used for many reasons, from posture correction, pain relief and performance boosting. Running insoles can help to reduce the impact and strain on your feet while also giving more power to each step. What's important is getting the right running insole, as a bad fit or the wrong shape for your foot can cause pain and further problems.

At Bauerfeind, we have been defining the best in running shoe insoles for decades, using the very best in sports and medicine technology and research. If you're after a running insole to give you the support you need, you've come to the right place.

Can I wear these all day or just when I exercise?

Most of our sports line is designed for wear during active movement rather than all day. If you're unsure if the support you're looking at is ideal for all day wear, just contact our friendly staff.

Can I still move properly in these?

These supports are designed to allow for regular range of movement while stabilising the joint and preventing injury. This means you can confidently move in pivots, sudden changes of direction, jumps and landing as well as quick steps and positioning.

What makes these products better than others?

Simply put, Bauerfeind has set the global standard for medical braces, compression and insoles. Using the highest quality materials to construct decades-refined products that have been clinically proven to address a vast range of issues. There's no substitute for quality, and Bauerfeind has that from the simplest strap to the largest brace.

How long do they last?

Bauerfeind's high quality construction and design mean that all of our products go the distance, especially when cared for properly. Below is a rough outline of how long products last before they start to lose their effectiveness over time.

Compression Stockings - 6 to 9 months of daily wear
Braces & supports - one to two years of daily wear
Insoles - 9 to 12 months of daily wear

It's important to note that this is a rough guideline, and each person's usage and general care can change the longevity of the product either way.

How do I know they'll fit?

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Will these change how I play?

While any kind of brace or support will have an affect on your physical movement, it's in a positive sense. More stability in the joints and muscles, increased power with each movement and better balance mean that you'll move more effectively. It may take a little bit of adjustment with some supports that have rigid components, but long-term there should only be an improvement in your form.

How do these help me while I'm running?

When you're running, your ankles, knees and feet are under repeated strain, especially if you're moving along harder surfaces. Our supports stabilise the joint movement and minimise stress and fatigue in the muscles, tendons and ligaments, ensuring you get the most out of each run.