marketStaying active is vital to our health and ensuring that our joints are conditioned to withstand prolonged activity. In sport, training can result in body aches due to incorrect form and lack of recovery methods. These can be avoided with the proper tools and exercises. 

The use of compression garments is known to aid in many athletes’ fitness journeys because of the benefits it provides. It is proven to be effective with individuals who deal with conditions such as lymphoedema, leg ulcers, and varicose veins. For athletes, it helps improve performance and recovery. 

HOW DOES COMPRESSION WORK? 

Compression targets a specific body part and causes an acceleration in the blood flow. Because of that, a higher amount of oxygen is provided to the targeted muscles and reduces the buildup of metabolites that are causes of muscle soreness and fatigue. 

When compression is applied, it also provides additional support and stability which affects the quality of performance during activity and sport. 

Compression garments also help to maintain internal body temperature in joints which encourages blood flow, which keeps the muscles ready for motion. 

 

THE BENEFITS OF COMPRESSION 

Recovery 

• Prevents swelling after exercise 
• Enhances the natural process of removing metabolites 
• Improves blood flow to the targeted area
• Acts like a low-level massage with reducing delayed onset of muscle soreness (DOMS) 

Performance 

• Increased proprioception or joint awareness and body positioning 
• Boosts muscle oxygenation which increases prolonged strength 
• Lessens the amount of fatigue in the muscles
• Helps the passage of fluid through the circulatory system 
• Stabilise your joints and improve your confidence in playing sports
   

COMPRESSION FOR DIFFERENT BODY PARTS 

Compression acts like a low-level massage with the added pressure to the targeted muscles to reduce DOMS. Depending on the activity and which part of the body exerts more effort, compression is a good way to prevent the risks of swelling, fatigue, and the prevention of other injuries. 

Legs 

Athletes often wear upper and/or lower leg compression during sport to minimise and prevent pain and swelling. Compression socks are also worn by sports enthusiasts who would like to prevent or reduce soreness in the calfs.

SPORTS COMPRESSION THIGH SLEEVES (PAIR)
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SPORTS COMPRESSION CALF SLEEVES (PAIR)
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PERFORMANCE SOCKS FULL LENGTH
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Knees 

Every individual has a 45% chance of developing osteoarthritis of the knee which makes the need to use compression very high. The use of a knee brace improves the ability to sense movement, action, and location while reducing inflammation. 

SPORTS KNEE SUPPORT
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NBA SPORTS COMPRESSION KNEE SUPPORT
Dirk Nowitzki, 14-time All-start NBA player, "Bauerfeind knee supports has helped prolong my 18-year NBA career"
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Arms 

Compression garments help the arm receive additional stability while increasing blood flow which helps prevent swelling when engaging in minor and major activities. It helps you to train with more confidence.

SPORTS COMPRESSION ARM SLEEVES (PAIR)
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Ankle 

Ankle brace is a compression garment that helps to stabilise your ankles for better proprioception. It is also used for longer endurance and faster recovery times.

SPORTS ANKLE SUPPORT DYNAMIC
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For assistance selecting the right product for your needs, book a video consultation with a Bauerfeind expert: Book Video Call, or call us on 1300 668 466. 

Do you have private health? Most private health extras will cover Bauerfeind Products, check to see if yours is included. Bauerfeind Private Health Insurance Inquiry.  

Bauerfeind products are developed at our innovation and manufacturing facility in Zeulenroda, Germany. Based on years of scientific research, our award-winning braces and support garments are highly recommended by medical professionals and athletes worldwide. 

Overall, compression garments are ideal products to add to your workouts given all the benefits it provides. Studies have shown its contributions to recovery and performance, and have emphasized the importance of staying in motion.