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Power Your Performance with Bauerfeind Sports Compression
Sports compression is a great way to give yourself a boost in training and an extra edge on the field. From reducing muscle fatigue to preventing overuse injuries, here’s how our compression can be...
Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
Sit to Stand: at-home core workout
Sit to Stand - Strengthen your core muscles! Begin standing on feet spread hip-width apart. Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the se...
5 Common Leg Injuries in Netball and How to Avoid Them
Netball may be a no-contact sport, but that doesn’t mean injuries aren’t common. In fact, according to the Australian Sports Commission, you’re at risk of getting 14 Injuries for every 1000 hours y...
Top 5 Exercises for ITB Syndrome
If you’re planning to take up running or cycling as part of your New Year’s Resolutions, you should know that Iliotibial Band Syndrome (AKA ITBS) is extremely common in these activities. Fortunatel...
Can I Walk With a Swollen Ankle?
Swollen ankles are a familiar feeling for almost everyone. Whether you rolled it on the weekend during sport, or it's an old injury which flares up from time to time. When it happens it can be frus...
Top 5 Exercises for Golfer's Elbow
Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...
