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The 6 Best Exercises for Knee Pain
When it comes to knee pain, our first instinct is usually to stop using that knee as much. But the right type of exercise can actually help alleviate your knee pain, aid in recovery, and help you a...
Knee Pain When Squatting? Here's How to Fix It
Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...
Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol
Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...
Knee Pain from Walking Too Much: The Troubles of Sightseeing
Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...
Can An ACL injury Heal Without Surgery?
Surgical reconstruction has been the go-to method for treating a ruptured ACL. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal witho...
How do you fix Runner’s Knee | Symptoms, Causes & Treatment
Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...
7 Tips to Help You Make the Most of Your Knee Surgery Recovery
Are you planning on getting a knee replacement? While it's a very safe and effective procedure for treating osteoarthritis, treatment doesn’t begin or end in the hospital. You’ll need to take steps...
How to Support a Netball ACL Injury Using Knee Braces
Netball involves high speed, deceleration, twisting, and pivoting. These sudden-impact movements are highly risky for knee injuries, including the dreaded Anterior Cruciate Ligament (ACL) tear.
Knee Pain From Running - Do You Need Knee Support?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
Chronic Knee Pain | Causes and Treatment
Although many types of knee pain are not permanent, other types of pain can last for a very long time. For example, arthritic pain worsens over time. Such pain can radically change your daily life.
