Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

man doing lunges for knee pain in his living room. He is wearing Bauerfeind's GenuTrain Knee Support
Injury / Pain

The 6 Best Exercises for Knee Pain

When it comes to knee pain, our first instinct is usually to stop using that knee as much. But the right type of exercise can actually help alleviate your knee pain, aid in recovery, and help you a...

Injury / PainMan doing kettlebell squats at the gym. He's wearing Bauerfeind's SofTec Genu Knee Brace to relieve knee pain

Knee Pain When Squatting? Here's How to Fix It

Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...

Injury / PainRedefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol

Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol

Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...

Injury / PainMan sitting at the top of a mountain, resting his knees after walking too much

Knee Pain from Walking Too Much: The Troubles of Sightseeing

Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...

Injury / Painman on the beach wearing an ACL knee brace

Can An ACL injury Heal Without Surgery?

Surgical reconstruction has been the go-to method for treating a ruptured ACL. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal witho...

Injury / PainCouple walking through the woods on a hiking trail. One of them is wearing Bauerfeind's GenuTrain P3 Knee Support to relieve runner's knee pain

How do you fix Runner’s Knee | Symptoms, Causes & Treatment

Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...

Injury / PainOlder couple hiking through the mountains. The man is using walking sticks and the woman is wearing a Bauerfeind GeunTrain OA Knee Brace to support her knee after replacement surgery

7 Tips to Help You Make the Most of Your Knee Surgery Recovery

Are you planning on getting a knee replacement? While it's a very safe and effective procedure for treating osteoarthritis, treatment doesn’t begin or end in the hospital. You’ll need to take steps...

Injury / Painwomen playing netball on a court at the park. One of them is wearing Bauerfeind's Sports Knee Support

How to Support a Netball ACL Injury Using Knee Braces

Netball involves high speed, deceleration, twisting, and pivoting. These sudden-impact movements are highly risky for knee injuries, including the dreaded Anterior Cruciate Ligament (ACL) tear.

Injury / PainKnee Pain From Running - Do You Need Knee Support?

Knee Pain From Running - Do You Need Knee Support?

The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...

Injury / Painman walking down the stairs with knee pain

Chronic Knee Pain | Causes and Treatment

Although many types of knee pain are not permanent, other types of pain can last for a very long time. For example, arthritic pain worsens over time. Such pain can radically change your daily life.