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Compression Stockings for Travel: What You Need to Know
With the world’s top tourist destinations finally open again, we’re all itching to make travel plans to make up for lost time. But while a holiday may be good for your health, a 10-hour flight or a...
How to treat a corked thigh during sport
It could happen when a hockey stick accidentally hits the leg, or maybe it’s when you’re playing footy and an elbow goes straight to your thigh. You might just have a fall and land on something the...
Self Care After Injury and Operation Using Braces and Supports
Using braces and supports Whilst injured from accident or sporting endeavours or the period immediately following an operation can be a difficult time for anyone, especially those that are normally...
What are Flat Feet: Treatment and Home Remedies
About thirty per cent of the population have flat feet (also known as fallen arches) and the majority of people just leave the condition untreated. But there is no need to live with the pain! The b...
Your hamstrings are a collection of tendons crucial for most movements in your legs. Responsible for helping your leg to move properly while walking, running, jumping and more. After exercising, yo...
How to Stop Foot Swelling in the Heat
Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet ar...
What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different pur...
Sumo Squats: Exercise for Glutes and Inner Thighs
Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many traditional leg workouts (squat...
Combating Calf Injuries and Pain
Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had ...
Foot pain while running? Treatment tips
When you run, your foot needs to absorb a force that’s ~2x your body weight while keeping you stable. Considering all the work it has to do, it’s unsurprising that things can sometimes go wrong, le...
