Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

Man running across a yellow field. He's wearing a Bauerfeind sports ankle brace to help manage his ankle pain while running
Ankle

Ankle Pain When Running: Common Causes and Best Fixes

When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...

RunningWoman running on the beach wearing Bauerfeind calf compression sleeves to improve her running stamina

How to Increase Running Stamina

Struggling to increase your running distance? Unfortunately, there is no quick and easy solution here. However, there are some steps you can take to help you succeed. From consistency to carbs to c...

RunningBauerfeind's Guide to Marathon Running for Beginners

Bauerfeind's Guide to Marathon Running for Beginners

Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles and joints. So, to help you finish the race and stay safe while doing so, here’...

Runningwoman running near a harbour. She is wearing a Bauerfeind Sports Knee Support

Maximising Your Marathon: The Benefits of Bauerfeind's Back Braces for Running

Marathon training (and long-distance running in general) can put a lot of stress on your back. Fortunately, a good back brace goes a long way - especially when combined with other techniques. With ...