Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

People climbing up a cliff. One is at the very top while the other, from who's POV the image is taken, is at the bottom holding the blue support rope.
Sports / Workout

Climbing: Ensure Your Wrists Stay Safe

Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from climbing pain and i...

BackPregnant woman walking around stone archways and green vines. She's wearing a white dress and VenoTrain Maternity Compression Stockins

Reduce Swelling and Aches in Pregnancy with Compression

Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...

Injury / PainWoman with wrist injury

Can I Exercise With a Wrist Injury?

Getting injured can be frustrating for a whole range of reasons, whether it’s the pain and discomfort, the long recovery time, or most of all, when you can’t get on with your normal day to day rout...

Injury / PainHow to Strap Your Wrist After Injury

How to Strap Your Wrist After Injury

Landing hard after a fall on the tennis court, colliding with another player on the soccer field or even just lifting something heavy the wrong way, there are so many different ways to injure your ...

ArthritisWoman drinking coffee in a ManuLoc Wrist Brace to relieve wrist arthritis pain

How to Manage Wrist Arthritis Pain

Arthritis is a common cause of chronic pain. And when the condition affects the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to manag...

Injury / Pain6 Tips for Carpal Tunnel Pain Relief

6 Tips for Carpal Tunnel Pain Relief

Carpal Tunnel Syndrome is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address it. From the median nerve glide to the best wrist braces...

Injury / PainMan with writing something on a moving box. He is wearing Bauerfeind's ManuLoc wrist brace to help manage wrist pain

Why Does My Wrist Hurt? Common Causes of Wrist Pain and How to Treat It

In some cases, the cause of wrist pain is pretty easy to identify (like if you fell and landed on the joint), but others are a bit of a mystery. So, if you’ve been asking yourself, ‘Why does my wri...

Injury / PainMan doing yoga on a deck by a lake. He's wearing a Bauerfeind ManuTrain wrist brace to support his sprained wrist as he exercises

How to Treat a Sprained Wrist

Sprained your wrist? It is a very common (and very easy) injury to get. Playing sports that put a lot of pressure on your wrist, a bad fall, and even too much time typing can injure your wrist liga...

Injury / PainMan performing the wrist roller extensions workout at the harbour. He's wearing the EpiTrain Elbow Brace for pain relief and stabilily

Wrist Roller Extensions Workout

This exercise is intended to strengthen the muscles responsible for extending the wrist. The support and compression provided by the Bauerfeind EpiTrain Elbow Brace can help manage pain and swellin...

Thumb / WristThe Definitive Guide to Hand and Wrist Braces

Definitive Guide to Hand and Wrist Braces

Your wrist and hand are crucial for daily life and when you are injured or in pain, it can be overwhelming to navigate the extensive number of supports and braces available. While this guide does g...