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Climbing: Ensure Your Wrists Stay Safe
Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from climbing pain and i...
Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
Can I Exercise With a Wrist Injury?
Getting injured can be frustrating for a whole range of reasons, whether it’s the pain and discomfort, the long recovery time, or most of all, when you can’t get on with your normal day to day rout...
How to Strap Your Wrist After Injury
Landing hard after a fall on the tennis court, colliding with another player on the soccer field or even just lifting something heavy the wrong way, there are so many different ways to injure your ...
How to Manage Wrist Arthritis Pain
Arthritis is a common cause of chronic pain. And when the condition affects the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to manag...
6 Tips for Carpal Tunnel Pain Relief
Carpal Tunnel Syndrome is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address it. From the median nerve glide to the best wrist braces...
Why Does My Wrist Hurt? Common Causes of Wrist Pain and How to Treat It
In some cases, the cause of wrist pain is pretty easy to identify (like if you fell and landed on the joint), but others are a bit of a mystery. So, if you’ve been asking yourself, ‘Why does my wri...
Sprained your wrist? It is a very common (and very easy) injury to get. Playing sports that put a lot of pressure on your wrist, a bad fall, and even too much time typing can injure your wrist liga...
Wrist Roller Extensions Workout
This exercise is intended to strengthen the muscles responsible for extending the wrist. The support and compression provided by the Bauerfeind EpiTrain Elbow Brace can help manage pain and swellin...
Definitive Guide to Hand and Wrist Braces
Your wrist and hand are crucial for daily life and when you are injured or in pain, it can be overwhelming to navigate the extensive number of supports and braces available. While this guide does g...
