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Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
Can I Exercise With a Wrist Injury?
Getting injured can be frustrating for a whole range of reasons, whether it’s the pain and discomfort, the long recovery time, or most of all, when you can’t get on with your normal day to day rout...
How to Strap Your Wrist After Injury
Landing hard after a fall on the tennis court, colliding with another player on the soccer field or even just lifting something heavy the wrong way, there are so many different ways to injure your ...
How to Manage Wrist Arthritis Pain
Arthritis is a common cause of chronic pain. And when the condition affects the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to manag...
6 Tips for Carpal Tunnel Pain Relief
Carpal Tunnel Syndrome is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address it. From the median nerve glide to the best wrist braces...
Why Does My Wrist Hurt? Common Causes of Wrist Pain and How to Treat It
Considering how much we use our hands in everyday life, it’s unsurprising that so many people get wrist pain for one reason or another. And while in some cases, the cause is pretty easy to identify...
Sprained your wrist? It is a very common (and very easy) injury to get. Playing sports that put a lot of pressure on your wrist, a bad fall, and even too much time typing can injure your wrist liga...
Wrist Roller Extensions Workout
This exercise is intended to strengthen the muscles responsible for extending the wrist. The support and compression provided by the Bauerfeind EpiTrain Elbow Brace can help manage pain and swellin...
Definitive Guide to Hand and Wrist Braces
Your wrist and hand are crucial for daily life and when you are injured or in pain, it can be overwhelming to navigate the extensive number of supports and braces available. While this guide does g...
3 simple ways to treat arthritis in the fingers and hand
Arthritis is an umbrella term for over 100 conditions but it is most commonly used to describe inflammation of the joint or the tissues which surround the joint. 1 in 7 Australian’s are affected by...
