Bauerfeind Home Workout Videos

Our Collection of Home Workout Videos To Help You Stay Active

 

Knee Highs Workout

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Bird Dog Workout

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Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

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Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core

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Bridge with Leg Extension Workout

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Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors

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Plank Taps Workout: Strengthens the Arms and Core

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Russian Twist Workout: Improves Core Strength

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Bodyweight Squats Workout: Strengthen Hips, Legs, Back and Core

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Lunge And Twist Workout: Strengthen Legs and Core

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