HOW AM I ABLE TO PREVENT OR AVOID AN ANKLE INJURY WHEN I RUN?
Uneven surfaces and fatigue carry with them the risk of injury. Some runners also suffer from unstable ligaments and tendons.
Wearing a Bauerfeind brace or ankle support can minimise your chances of a running ankle injury by providing enhanced stability, proprioception and medical-grade compression. Some of the most common forms of injury while running include runner’s knee, ACL and MCL tears, tendinitis and stress fractures.
Bauerfeind ankle braces help to promote blood flow with the use of medical grade compression, something not found when using simple neoprene sleeves and braces.
LONG DISTANCE RUNNING CHAMPIONS HAHNER TWINS WEAR BAUERFEIND
Take a look at Hahner twins wearing Sports Compression Socks Run & Walk for their long distance runs through New Zealand.
Medical compression socks might also be used to aid in your recovery and to prevent ankle injuries. Protect your joints so you can enjoy your next marathon, 10k, 5k, bushwalk or trail run.