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How to Restore Ankle Mobility After Injury
No matter if it's a strain, sprain, or tendonitis, an ankle injury can make us reluctant to move the joint or put weight on it. In many cases, they can also stiffen surrounding muscles and cause in...
Can I Walk With a Swollen Ankle?
Swollen ankles are a familiar feeling for almost everyone. Whether you rolled it on the weekend during sport, or it's an old injury which flares up from time to time. When it happens it can be frus...
Very few things feel quite so good as scratching an itch but while we might be tempted to scratch away the feeling and ignore the cause, there may be a more serious problem underlying, especially w...
How to Stop Repeatedly Rolling your Ankles
Just about everyone has rolled an ankle at least once, and whether it was a mild sprain or a severe rupture, it’s never an enjoyable experience. Once you’ve rolled your ankle once, the risk of re-i...
3 Simple Solutions to Manage Ankle Swelling
Ankle injuries are often associated with swelling and inflammation. While a swollen ankle is not only painful, it can prevent your ankle from being able to move and for the joint to properly heal. ...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achill...
What's The Best Ankle Brace for Long-Term Pain Relief?
Want to reduce your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries and ailments, there are tons of different braces to choose...
Ankle Pain When Running: Common Causes and Best Fixes
When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...
Fastest Way to Heal a Torn Ankle Ligament. Three tips!
Whether your foot twisted the wrong way playing sport, you had a bad fall or just stepped incorrectly and rolled your ankle. The pain, swelling and lack of mobility that come with a torn ligament c...
Tips for Managing Ankle Arthritis
The ankle is more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. With ankle pain, swelling, and instability being common symptoms, the conditio...
