Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

Man running through the park wearing the Bauerfeind Sports Achilles Support to help with Achilles pain when running
Ankle

Achilles Tendon Pain When Running

Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...

AnkleHow to Restore Ankle Mobility After Injury

How to Restore Ankle Mobility After Injury

No matter if it's a strain, sprain, or tendonitis, an ankle injury can make us reluctant to move the joint or put weight on it. In many cases, they can also stiffen surrounding muscles and cause in...

AnklePerson holding an ice pack to their ankle in their living room

Can I Walk With a Swollen Ankle?

Swollen ankles are a familiar feeling for almost everyone. Whether you rolled it on the weekend during sport, or it's an old injury which flares up from time to time. When it happens it can be frus...

AnkleWhy Are My Ankles Itchy?

Why Are My Ankles Itchy?

Very few things feel quite so good as scratching an itch but while we might be tempted to scratch away the feeling and ignore the cause, there may be a more serious problem underlying, especially w...

AnkleHow to Stop Repeatedly Rolling your Ankles

How to Stop Repeatedly Rolling your Ankles

Just about everyone has rolled an ankle at least once, and whether it was a mild sprain or a severe rupture, it’s never an enjoyable experience. Once you’ve rolled your ankle once, the risk of re-i...

Anklewoman at the physiotherapist getting her swollen ankle wrapped in a compression bandage

3 Simple Solutions to Manage Ankle Swelling

Ankle injuries are often associated with swelling and inflammation. While a swollen ankle is not only painful, it can prevent your ankle from being able to move and for the joint to properly heal. ...

Ankleman stretching at a running track. He is wearing the AchilloTrain Ankle Support for Achilles Pain Relief

What's The Best Ankle Brace for Long-Term Pain Relief?

As the ankle is a complex joint subject to a lot of different injuries and ailments, there are tons of different braces to choose from. And while the perfect one for you will mainly depend on your...

AnkleMan running across a yellow field. He's wearing a Bauerfeind sports ankle brace to help manage his ankle pain while running

Ankle Pain When Running: Common Causes and Best Fixes

When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...

Anklewoman doing yoga at the beach. Whe looks to be doing a warrior pose and is wearing Bauerfeind's MalleoTrain Plus Ankle Support

Fastest Way to Heal a Torn Ankle Ligament. Three tips!

The pain, swelling, and lack of mobility that come with a torn ligament can be frustrating, not least of all because it stops you from doing most daily tasks. If you're looking for the fastest way ...

Ankletwo men at the walkway on a beach. One is on a bicycle and is wearing Bauerfeind's MalleoTrain S Ankle Support

Tips for Managing Ankle Arthritis

The ankle is more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. With ankle pain, swelling, and instability being common symptoms, the conditio...