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Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
The 7 Best Shoulder Bursitis Exercises
While shoulder bursitis can be quite limiting, there are steps you can take to address it. Here are the 7 best shoulder bursitis exercises and other key steps to help you manage this condition.
Shoulder Rehab Exercises: Improve Your Recovery
Are you experiencing shoulder pain or recovering from a rotator cuff injury? Given that the shoulder is a highly mobile ball and socket joint, it’s unfortunately very common to experience pain from...
How Do You Treat a Sprained Elbow?
Elbows, who doesn’t love them! These simple joints help us to properly use our hands in virtually every action, from throwing a ball to playing on the guitar. Everyday use of the elbow is something...
Definitive Guide to Elbow Braces
Our arms are needed throughout daily life, whether playing a game of squash, trying to get an assignment finished or scrubbing the dishes, your elbow guides and drives all these movements. While yo...
Elbow Pain: Why can’t I straighten my arm?
Elbow pain can come in many forms, from a minor cut or scrape to more serious dislocations and fractures. If you are experiencing elbow pain and cannot straighten your arm, then it's a sign of some...
How to Choose the Right Elbow Support for your Injury
For the majority of people, the elbow is vital to almost every movement we make; whether it's at work or playing sports. So when elbow issues arise, they greatly interfere with day-to-day activitie...
Top 5 Exercises for Golfer's Elbow
Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...
Tennis Elbow Brace: How to Pick the Best one for You
Whether you’ve picked up tennis as part of your New Year’s Fitness Resolutions or were just inspired to give it a shot by the Australian Open, you know it can be a fun way to get a good workout. Bu...
