Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

Shoulder Rehab Exercises: Improve Your Recovery
Arm

Shoulder Rehab Exercises: Improve Your Recovery

Are you experiencing shoulder pain or recovering from a rotator cuff injury? Given that the shoulder is a highly mobile ball and socket joint, it’s unfortunately very common to experience pain from...

ArmHow Do You Treat a Sprained Elbow?

How Do You Treat a Sprained Elbow?

Elbows, who doesn’t love them! These simple joints help us to properly use our hands in virtually every action, from throwing a ball to playing on the guitar. Everyday use of the elbow is something...

ArmDefinitive Guide to Elbow Braces

Definitive Guide to Elbow Braces

Our arms are needed throughout daily life, whether playing a game of squash, trying to get an assignment finished or scrubbing the dishes, your elbow guides and drives all these movements. While yo...

ArmElbow Pain: Why can’t I straighten my arm? Image of man in white shirt and jeans, he is holding his left elbow and it is highlighted red to indicate pain

Elbow Pain: Why can’t I straighten my arm?

Elbow pain can come in many forms, from a minor cut or scrape to more serious dislocations and fractures. If you are experiencing elbow pain and cannot straighten your arm, then it's a sign of some...

ArmHow to Choose the Right Elbow Support for your Injury

How to Choose the Right Elbow Support for your Injury

For the majority of people, the elbow is vital to almost every movement we make; whether it's at work or playing sports. So when elbow issues arise, they greatly interfere with day-to-day activitie...

ArmMan doing Resisted Shoulder Abduction exercise at the park

Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...

ArmThe 7 Best Shoulder Bursitis Exercises

The 7 Best Shoulder Bursitis Exercises

We use our shoulders a lot in sports and daily life. A condition that causes pain when you move or put pressure on the joint is an unwelcome addition to anyone’s routine. Fortunately, while shoulde...

ArmMan doing elbow strengthening exercise in an EpiPoint Elbow Strap

Top 5 Exercises for Golfer's Elbow

Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...

ArmMan playing tennis. He is wearing a white shirt and grey pants. He is also wearing a sports elbow strap, a good support for preventing tennis elbow

Tennis Elbow Brace: How to Pick the Best one for You

Whether you’ve picked up tennis as part of your New Year’s Fitness Resolutions or were just inspired to give it a shot by the Australian Open, you know it can be a fun way to get a good workout. Bu...