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The 6 Best Exercises for Knee Pain
When it comes to knee pain, our first instinct is usually to stop using that knee as much. But the right type of exercise can actually help alleviate your knee pain, aid in recovery, and help you a...
Knee Pain When Squatting? Here's How to Fix It
Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...
Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol
Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...
Knee Pain from Walking Too Much: The Troubles of Sightseeing
Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...
How to Stop Foot Swelling in the Heat
Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet ar...
Combating Calf Injuries and Pain
Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had ...
Can An ACL injury Heal Without Surgery?
Surgical reconstruction has been the go-to method for treating a ruptured ACL. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal witho...
Remedies for Joint Pain in Cold Weather
No, it’s not just you. Bad weather can, in fact, make joints hurt or even worsen existing joint pain. So, if you’ve been wondering why your knees hurt more in the winter or before a storm and what ...
Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...
