Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

man doing lunges for knee pain in his living room. He is wearing Bauerfeind's GenuTrain Knee Support
Injury / Pain

The 6 Best Exercises for Knee Pain

When it comes to knee pain, our first instinct is usually to stop using that knee as much. But the right type of exercise can actually help alleviate your knee pain, aid in recovery, and help you a...

Injury / PainMan doing kettlebell squats at the gym. He's wearing Bauerfeind's SofTec Genu Knee Brace to relieve knee pain

Knee Pain When Squatting? Here's How to Fix It

Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...

Injury / PainRedefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol

Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol

Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...

Injury / PainMan sitting at the top of a mountain, resting his knees after walking too much

Knee Pain from Walking Too Much: The Troubles of Sightseeing

Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...

Injury / PainHow to Stop Foot Swelling in the Heat

How to Stop Foot Swelling in the Heat

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet ar...

Injury / Painman running in calf compression sleeves to avoid calf injury and pain

Combating Calf Injuries and Pain

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had ...

Injury / Painman on the beach wearing an ACL knee brace

Can An ACL injury Heal Without Surgery?

Surgical reconstruction has been the go-to method for treating a ruptured ACL. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal witho...

Injury / PainMan sitting on a bench at the park in winter pulling on Bauerfeind's GenuTrain knee brace

Remedies for Joint Pain in Cold Weather

No, it’s not just you. Bad weather can, in fact, make joints hurt or even worsen existing joint pain. So, if you’ve been wondering why your knees hurt more in the winter or before a storm and what ...

ArmMan doing Resisted Shoulder Abduction exercise at the park

Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...

AnkleMan running through the park wearing the Bauerfeind Sports Achilles Support to help with Achilles pain when running

Achilles Tendon Pain When Running

Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...