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Remedies for Joint Pain in Cold Weather
No, it’s not just you. Bad weather can, in fact, make joints hurt or even worsen existing joint pain. So, if you’ve been wondering why your knees hurt more in the winter or before a storm and what ...
Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...
Pain in Lower Back When Running? Here’s How to Fix It:
Runners don’t often take precautions to protect their back until it acts up enough to affect their routines. The good news is that if you’re experiencing pain in the lower back when running, there ...
The 7 Best Shoulder Bursitis Exercises
While shoulder bursitis can be quite limiting, there are steps you can take to address it. Here are the 7 best shoulder bursitis exercises and other key steps to help you manage this condition.
Want to fix your flat feet? Whether your arches never developed or gradually collapsed over time, a good exercise routine could be the answer. Research shows it’s an effective way to improve foot p...
How do you fix Runner’s Knee | Symptoms, Causes & Treatment
Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...
7 Tips to Help You Make the Most of Your Knee Surgery Recovery
Are you planning on getting a knee replacement? While it's a very safe and effective procedure for treating osteoarthritis, treatment doesn’t begin or end in the hospital. You’ll need to take steps...
Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
Why Bracing is so Important for Injury Recovery
Tore your ACL? Pulled a muscle? Came down with tendonitis? No matter how major or seemingly minor an injury is, injury recovery is never as quick or easy a process as we’d like. Fortunately, a good...
