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Train Against Pain: Joint Pain Relief, Injury Recovery, and Protection
Sharp knee pain? A bad case of Tennis Elbow? Ankles that hurt when you walk? Our joints may be mechanical marvels, but all their moving parts make them prone to injury (and, by extension, pain). So...
How to Restore Ankle Mobility After Injury
No matter if it's a strain, sprain, or tendonitis, an ankle injury can make us reluctant to move the joint or put weight on it. In many cases, they can also stiffen surrounding muscles and cause in...
Osteoarthritis Exercises to Protect Your Joints
Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best...
Self Care After Injury and Operation Using Braces and Supports
Using braces and supports Whilst injured from accident or sporting endeavours or the period immediately following an operation can be a difficult time for anyone, especially those that are normally...
What are Flat Feet: Treatment and Home Remedies
About thirty per cent of the population have flat feet (also known as fallen arches) and the majority of people just leave the condition untreated. But there is no need to live with the pain! The b...
EDS: Comorbidity, Mental Health and Life as a Zebra
Ehlers-Danlos Syndrome is complex, to say the least. With 13 different types of the syndrome - ranging from the more common hypermobile EDS, to the extremely rare vascular EDS. Defining and categor...
How to Stop Foot Swelling in the Heat
Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet ar...
Combating Calf Injuries and Pain
Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had ...
House Cleaning Without the Hurt: Tips to Prevent Joint Pain
House cleaning is a constant (and essential) part of life. But, unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effect...
Remedies for Joint Pain in Cold Weather
No, it’s not just you. Bad weather can, in fact, make joints hurt or even worsen existing joint pain. So, if you’ve been wondering why your knees hurt more in the winter or before a storm and what ...
