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How to treat a corked thigh during sport
A corked thigh can be painful and put a halt to any physical activity. With the side-effects ranging from short to long-term, proper treatment of the thigh can make a world of difference.
Shoulder Rehab Exercises: Improve Your Recovery
Are you experiencing shoulder pain or recovering from a rotator cuff injury? Given that the shoulder is a highly mobile ball and socket joint, it’s unfortunately very common to experience pain from...
What You Need to Know About Scoliosis
Scoliosis is an abnormal curvature of the spine that is often sideways. Also known as idiopathic scoliosis, the condition usually occurs during adolescence or in those still developing. The signs a...
How Bad Posture Affects Your Health
Bad posture can really take a toll on your muscles, joints, and ligaments. From headaches to digestive issues, here are five ways your poor posture may be affecting your health–and how to fix it.
Swim Like the Pros: Tips to Swim Faster and More Efficiently
Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better swimmer. From breathing tips to the b...
5 Tips for Chronic Post-Op Pain Management
Considering surgery involves cutting through tissues, post-op pain is to be expected. But for 1 in 4 people, it could become chronic. Fortunately, while chronic post-op pain is often more challengi...
Muscle Strain: Treatments and home remedies
Virtually everyone has strained one muscle or another over the years, sometimes it’s a regular occurrence. If you're managing a muscle strain, here are some tips for treatment and home remedies. I...
How to Support a Netball ACL Injury Using Knee Braces
Netball involves high speed, deceleration, twisting, and pivoting. These sudden-impact movements are highly risky for knee injuries, including the dreaded Anterior Cruciate Ligament (ACL) tear.
What is Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (Known as EDS) refers to a group of genetic disorders that affect the connective tissue throughout the body. Today we are going to look at what Ehlers-Danlos Syndrome is, and...
Train Against Pain: Joint Pain Relief, Injury Recovery, and Protection
Sharp knee pain? A bad case of Tennis Elbow? Ankles that hurt when you walk? Our joints may be mechanical marvels, but all their moving parts make them prone to injury (and, by extension, pain). So...
