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Treatment for IT band Syndrome
If you like going for a run now and then, have been training for a marathon, or have started runs and walks more recently while gyms have been closed, it’s likely you’ve been feeling a pain on the ...
Redefining ACL Recovery: Bauerfeind in collaboration with the Cross Brace Protocol
Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears ...
Want to fix your flat feet? Whether your arches never developed or gradually collapsed over time, a good exercise routine could be the answer. Research shows it’s an effective way to improve foot p...
5 Common Leg Injuries in Netball and How to Avoid Them
Netball may be a no-contact sport, but that doesn’t mean injuries aren’t common. In fact, according to the Australian Sports Commission, you’re at risk of getting 14 Injuries for every 1000 hours y...
Which Knee Brace is Best for a Ligament Injury?
As ligaments are responsible for keeping your knee moving, even relatively minor injuries can cause a lot of discomfort. But fortunately, conservative therapies like knee braces can take a load off...
Swollen Knees: When You Should See A Doctor
Depending on the sport, researchers have reported that knee injuries account for between 15 per cent and 50 per cent of all athletics-related injuries. Although most knee pain can be self-managed, ...
When Will My Knee Bursitis Go Away?
In our knees, we have small sacs (known as bursae), which act as cushions between all of the various bones and muscles enabling us to walk or bend our legs. Bursitis occurs when those small fluid s...
How Long Should You Wait to Run after a Torn ACL?
ACL injuries are particularly common for those who play sports involving sudden stops and changes, jumping and landing - such as downhill skiing, football, basketball, netball and soccer. An ACL in...
Knee Arthritis Treatment Without Surgery
Arthritis occurs when the cartilage that protects the bones in the knee is worn away. This erosion leads to inflammation, discomfort and pain, and in many cases, bony growths known as osteophytes, ...
How to Strap Your Knee After Injury
Strapping the knee is one of the best ways to quickly stabilise the joint, whether it’s before you start playing sport or to prevent an injury from getting worse. Trying to search for a video of ho...
