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When it comes to knee pain, almost everyone has dealt with it in some way, whether it’s a little niggle now and then or constant pain. While serious issues should always be discussed with your doct...
Can An ACL injury Heal Without Surgery?
Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, d...
Knee Pain When Squatting? Here's How to Fix It
Squatting is part of many workout routines and everyday life. But while it should be a painless activity, there are some instances where it can cause discomfort in the knee. So, if you have knee pa...
Knee Pain from Walking Too Much: The Troubles of Sightseeing
Sightseeing makes for great exploration and memories. But while walking is normally great for your knees, you can have too much of a good thing. All those hours of being up and about can stack up, ...
Knee Clicking: Should You Be Worried?
The knees move while absorbing a lot of shock and bearing weight. With all the delicate structures in the joint working under such conditions, the knee can get quite noisy. But while some knee clic...
7 Tips to Help You Make the Most of Your Knee Surgery Recovery
Are you planning on getting a knee replacement? While it's a very safe and effective procedure for treating osteoarthritis, treatment doesn’t begin or end in the hospital. You’ll need to take steps...
Dirty Dancing: The Knee Injury Which Almost Ended Patrick Swayze's Career
Patrick Swayze soared to stardom in Dirty Dancing, but his personal life was filled with heartache; including a knee injury which nearly lead to his leg being amputated. Not many people knew about ...
Will Iliotibial Band Syndrome Go Away?
Iliotibial Band Syndrome (ITBS) is a repetitive strain injury affecting the ligament which runs along the outside of your leg, joining your hip to your knee. ITBS causes pain whenever the leg is ra...
Dirty Dancing: The Knee Injury Which Almost Ended Patrick Swayze's Career
Patrick Swayze soared to stardom in Dirty Dancing, but his personal life was filled with heartache; including a knee injury which nearly lead to his leg being amputated. Not many people knew about ...
Can I Exercise With a Wrist Injury?
Getting injured can be frustrating for a whole range of reasons, whether it’s the pain and discomfort, the long recovery time, or most of all, when you can’t get on with your normal day to day rout...
