Which Knee Brace is Best for a Ligament Injury?

As ligaments are responsible for keeping your knee moving, even relatively minor injuries can cause a lot of discomfort. But fortunately, conservative therapies like knee braces can take a load off the knee. So, if you’ve sprained, torn, or ruptured your ligament or think you may be prone to doing so, here’s our breakdown of the best knee braces for ligament injuries. 

Ligament Injury Types 

Doctor pointing to a ligament on a model of a human knee
Now, the brace you need will largely depend on which ligament you’ve injured and the extent of the injury. So, let’s briefly go over ligament structure and injury types. 

Your knee contains two main ligament types, each with two subgroups: 

  1. Collateral ligaments, which include the Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL)
  2. And Cruciate Ligaments, which include the Anterior Cruciate Ligament (ACL) and Posterior Cruciate Ligament (PCL).


Collateral ligaments run along the sides of the knee and prevent your knee from moving too far to either side. Cruciate ligaments, meanwhile, are inside the knee joint connecting the femur to the tibia. These ligaments control the backward and forward motion of your knee. 

Made of collagen, elastic fibres, and connective tissue, your knee ligaments are built to move and support. And as they’re responsible for a lot of motion and stabilisation, there are, unfortunately, a lot of ways you can injure them: 

  • Hyperextension
  • Over-twisting (which may happen when skiing or playing basketball) 
  • Trauma to the front, back, or side of the knee (which may happen during a high-contact sport or car accident). 

The injuries may vary in severity from a mild ligament tear (grade I), moderate ligament tear (grade II), and complete or severe ligament tear (grade III). And they may carry symptoms like swelling, pain, bruising, and in some cases, a popping noise. 

What’s the best knee brace for my ligament injury?

Now, let's get into the braces. 


Hinged knee braces are designed to support your knee’s movement after moderate to severe tears. Their (typically) metal skeletons and fabric bodies stabilise the knee joint while the hinges let you move your knee to a certain degree as you go about your life. 

Among the best hinged knee braces are: 

SecuTec Genu Knee Brace


Made from an ultralight metal compound and anatomically shaped padding, this ligament knee brace is ideal for moderate to severe ACL and PCL tears and support after ligament reconstruction surgery or even ACL healing protocols to help heal the rupture. 

GenuTrain S Hinged Knee Support 


The GenuTrain S, meanwhile, is suitable for the conservative treatment of moderate ACL, PCL, and MCL injuries. Along with joint splints to stabilise the knee and adjustable straps for a comfortable fit, it’s wrapped in our patented soft-knit fabric. This material provides compression, which improves circulation around the injured area to reduce inflammation and facilitate your ligament’s healing. 

GenuTrain S Pro Hinged Knee Support 


The GenuTrain S Pro provides a little more support than the S, making it a good fit for more advanced ACL, PCL, and MCL tears. Its structure is essentially the same, but with the added benefit of adjustable and lockable joint splints that can limit your knee’s flexion to 30, 60, or 90 degrees. The flexion limits make it a good brace for hyperextension injuries. 

SofTec Genu Knee Brace


This brace is ideal for cruciate ligament tears and collateral ligament injuries. Like our GenuTrain S and S pro, the SofTec Genu incorporates compression weave and joint splints. However, this brace has a greater flexion limit range (at 10-degree intervals rather than 30) and a specialised pad connected to a corrective strap. So, you can use it for more severe instability issues like the Unhappy Triad (aka blown knee), where the ACL, MCL, and meniscus are injured.


 GenuTrain Knee brace, the best brace for minor ligament injuries and sprains

GenuTrain Knee Brace


Knee sleeves are best suited for minor sprains and mild ligament injuries. Unlike immobilising and hinged braces, they don’t feature splints or metal braces. Instead, they usually just consist of compression weave and well-placed padding.

Our GenuTrain Knee Brace (pictured above), for example, combines our compression weave with a gel pad to: 

  • Stabilise the joint by providing targeted activation of stabiliser muscles  
  • Improve mobility by massaging tensed muscles
  • And facilitate healing through compression 

How best to use them 

As each of these braces is suited for different ligaments and injury types, you’ll be using them differently. If you’re recovering after surgery or opting for conservative treatment, follow your surgeon’s or physician’s instructions. But generally, you won’t need to wear immobilising or hinged braces all the time, unless your doctor specifies otherwise.

We’d also recommend not getting them overly wet while showering, bathing, or spending extended times in water in general, as wet knit may cause discomfort and skin irritation. So, try keeping your leg out of the water or carefully take the brace off (if your doctor’s orders allow). 

With a sleeve, though, you can take it on and off as you please, though we’d advise keeping it on while you’re out and about, and especially during exercise.

To sum up,

There are braces special-made for all types of ligament injuries. And in some cases, a brace can help you recover without the need for surgery. But we do recommend speaking to your doctor first and following their advice for the best outcomes. 

If you require assistance selecting the right product for your needs or wearing the brace, book a video consultation with a Bauerfeind expert: Book Video Call, call us on 1300 668 466 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind Products, check to see if yours is included. Bauerfeind Private Health Insurance Inquiry.   

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