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6 Tips for Carpal Tunnel Pain Relief
Carpal Tunnel Syndrome is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address it. From the median nerve glide to the best wrist braces...
Arthritis in the Back: Causes, Symptoms, Treatment
80% of people experience back pain at some point in their lives. There are a lot of back pain causes, such as the normal wear and tear of joints in the neck and spine, lifestyle and work environmen...
Why Does My Wrist Hurt? Common Causes of Wrist Pain and How to Treat It
In some cases, the cause of wrist pain is pretty easy to identify (like if you fell and landed on the joint), but others are a bit of a mystery. So, if you’ve been asking yourself, ‘Why does my wri...
Sprained your wrist? It is a very common (and very easy) injury to get. Playing sports that put a lot of pressure on your wrist, a bad fall, and even too much time typing can injure your wrist liga...
Wrist Roller Extensions Workout
This exercise is intended to strengthen the muscles responsible for extending the wrist. The support and compression provided by the Bauerfeind EpiTrain Elbow Brace can help manage pain and swellin...
3 simple ways to treat arthritis in the fingers and hand
Arthritis is an umbrella term for over 100 conditions but it is most commonly used to describe inflammation of the joint or the tissues which surround the joint. 1 in 7 Australian’s are affected by...
How to Treat a Fractured Wrist at Home
Fractured wrists are one of the most common bone injuries, with one in every ten fractures being the wrist. If you have suffered one of these injuries, or if you play contact sports, it can be hand...
Brace Against Postpartum Back Pain the Healthy Way
Brace Against Postpartum Back Pain the Healthy Way.
Top 5 Exercises for ITB Syndrome
Iliotibial Band Syndrome (AKA ITBS) is extremely common among runners and cyclists. Fortunately, with proper preparation, you can minimise your risk. So, here are the top 5 exercises you could do t...
How Do You Treat a Sprained Elbow?
Elbows, who doesn’t love them! These simple joints help us to properly use our hands in virtually every action, from throwing a ball to playing on the guitar. Everyday use of the elbow is something...
