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Brace Against Postpartum Back Pain the Healthy Way
Brace Against Postpartum Back Pain the Healthy Way.
Pain in Lower Back When Running? Here’s How to Fix It:
Running makes for fantastic cardio. But as you might have noticed, it can start turning your muscles and joints against you if you’re not careful. Among those affected is the back, and unlike the k...
Top 5 Exercises for ITB Syndrome
If you’re planning to take up running or cycling as part of your New Year’s Resolutions, you should know that Iliotibial Band Syndrome (AKA ITBS) is extremely common in these activities. Fortunatel...
How Do You Treat a Sprained Elbow?
Elbows, who doesn’t love them! These simple joints help us to properly use our hands in virtually every action, from throwing a ball to playing on the guitar. Everyday use of the elbow is something...
Can I Walk With a Swollen Ankle?
Swollen ankles are a familiar feeling for almost everyone. Whether you rolled it on the weekend during sport, or it's an old injury which flares up from time to time. When it happens it can be frus...
Ruptured or Herniated Disc? Tips for back pain management
Bulging, slipped, herniated or even ruptured discs can occur when there is significant trauma to the back or due to gradual wear and tear over time. Whatever the cause, treating the injury and asso...
Very few things feel quite so good as scratching an itch but while we might be tempted to scratch away the feeling and ignore the cause, there may be a more serious problem underlying, especially w...
Elbow Pain: Why can’t I straighten my arm?
Elbow pain can come in many forms, from a minor cut or scrape to more serious dislocations and fractures. If you are experiencing elbow pain and cannot straighten your arm, then it's a sign of some...
How to Choose the Right Elbow Support for your Injury
For the majority of people, the elbow is vital to almost every movement we make; whether it's at work or playing sports. So when elbow issues arise, they greatly interfere with day-to-day activitie...
How to Stop Repeatedly Rolling your Ankles
Just about everyone has rolled an ankle at least once, and whether it was a mild sprain or a severe rupture, it’s never an enjoyable experience. Once you’ve rolled your ankle once, the risk of re-i...
