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3 Simple Solutions to Manage Ankle Swelling
Ankle injuries are often associated with swelling and inflammation. While a swollen ankle is not only painful, it can prevent your ankle from being able to move and for the joint to properly heal. ...
Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achill...
Hip Pain: Common Causes and Best Treatments
Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of painful hips, from tendonitis to dysplasia a...
What's The Best Ankle Brace for Long-Term Pain Relief?
Want to reduce your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries and ailments, there are tons of different braces to choose...
The 7 Best Shoulder Bursitis Exercises
We use our shoulders a lot in sports and daily life. A condition that causes pain when you move or put pressure on the joint is an unwelcome addition to anyone’s routine. Fortunately, while shoulde...
Ankle Pain When Running: Common Causes and Best Fixes
When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...
Top 5 Exercises for Golfer's Elbow
Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...
Tennis Elbow Brace: How to Pick the Best one for You
Whether you’ve picked up tennis as part of your New Year’s Fitness Resolutions or were just inspired to give it a shot by the Australian Open, you know it can be a fun way to get a good workout. Bu...
Fastest Way to Heal a Torn Ankle Ligament. Three tips!
The pain, swelling, and lack of mobility that come with a torn ligament can be frustrating, not least of all because it stops you from doing most daily tasks. If you're looking for the fastest way ...
