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Top 5 Exercises for Golfer's Elbow
Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...
Tennis Elbow Brace: How to Pick the Best one for You
Tennis Elbow can be an irritating condition that can impact your games or even stop you from playing. The good news is, a well-fitted, quality brace and some other key measures can help you manage ...
Fastest Way to Heal a Torn Ankle Ligament. Three tips!
The pain, swelling, and lack of mobility that come with a torn ligament can be frustrating, not least of all because it stops you from doing most daily tasks. If you're looking for the fastest way ...
Tips for Managing Ankle Arthritis
The ankle is more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. With ankle pain, swelling, and instability being common symptoms, the conditio...
Think you might have ankle tendonitis? You’re not alone. As an overuse injury, it’s pretty common, especially among those who do a lot of physical activity. The bad news is that ankle tendonitis (w...
The Best Exercises for Back Pain
Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve c...
How to Prevent Back Pain When Working from Home
Working from home can be great or bad for your back. To help your back make the most of your new arrangements, here’s how to support your spine and prevent back pain when working from home.
Best Braces for Lower Back Pain
With the many different causes of low back pain, it can be hard to know which brace is best suited for your condition. So, here’s our breakdown of the best braces for lower back pain.
#MaterialMatters: Find out how quality material impact the effectiveness of bracing and compression
From slip resistance to durability, Bauerfeind’s material allows for increased proprioception and muscular stabilisation and superior comfort. Find out more about the technology behind our Performa...
#SizeMatters: How does sizing impact the effectiveness of bracing and compression?
A brace, of any kind, should in some ways be an extension of yourself, with an appropriately sized brace providing comfort, support, and relief without fear of slipping or further injury.
