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How Long Should You Wait to Run after a Torn ACL?
ACL injuries are particularly common for those who play sports involving sudden stops and changes, jumping and landing - such as downhill skiing, football, basketball, netball and soccer. An ACL in...
Knee Arthritis Treatment Without Surgery
Arthritis occurs when the cartilage that protects the bones in the knee is worn away. This erosion leads to inflammation, discomfort and pain, and in many cases, bony growths known as osteophytes, ...
How to Strap Your Knee After Injury
Strapping the knee is one of the best ways to quickly stabilise the joint, whether it’s before you start playing sport or to prevent an injury from getting worse. Trying to search for a video of ho...
When it comes to knee pain, almost everyone has dealt with it in some way, whether it’s a little niggle now and then or constant pain. While serious issues should always be discussed with your doct...
Knee Clicking: Should You Be Worried?
The knees move while absorbing a lot of shock and bearing weight. With all the delicate structures in the joint working under such conditions, the knee can get quite noisy. But while some knee clic...
Wear a Knee Brace with Paints: What You Need to Know
It is always recommended to wear a knee brace directly against your skin, as wearing it on the outside of pants can push the brace down the leg, causing it to be in the incorrect position.
Will Iliotibial Band Syndrome Go Away?
Iliotibial Band Syndrome (ITBS) is a repetitive strain injury affecting the ligament which runs along the outside of your leg, joining your hip to your knee. ITBS causes pain whenever the leg is ra...
The Definitive Guide to Knee Braces
When it comes to knee braces, there are more options than you can poke a walking stick at! Trying to find the right brace for your needs can be confusing, frustrating and time consuming. We have c...
Dirty Dancing: The Knee Injury Which Almost Ended Patrick Swayze's Career
Patrick Swayze soared to stardom in Dirty Dancing, but his personal life was filled with heartache, including a knee injury that nearly led to his leg being amputated. Not many people knew about th...
Top 5 Exercises for ITB Syndrome
Iliotibial Band Syndrome (AKA ITBS) is extremely common among runners and cyclists. Fortunately, with proper preparation, you can minimise your risk. So, here are the top 5 exercises you could do t...
