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The Lazy Persons Guide to Exercising at Home
There is one unexpected side-effect to isolation and spending more time at home - exhaustion. It seems contradictory that an increase in idle time, spent watching TV and reading books, could actual...
Your hamstrings are a collection of tendons crucial for most movements in your legs. Responsible for helping your leg to move properly while walking, running, jumping and more. After exercising, yo...
What is Lactic Acid and How Can it be Stopped!
Lactic Acid is often the cause debate among the fitness community. Some saying it causes pain for days on end, others saying it doesn’t do anything at all. Visit any of the public forums and you’ll...
Sumo Squats: Exercise for Glutes and Inner Thighs
Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many traditional leg workouts (squat...
Active Recovery: How to do it Right
With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery ...
Foot pain while running? Treatment tips
When you run, your foot needs to absorb a force that’s ~2x your body weight while keeping you stable. Considering all the work it has to do, it’s unsurprising that things can sometimes go wrong, le...
Sit to Stand: at-home core workout
Sit to Stand - Strengthen your core muscles! Begin standing on feet spread hip-width apart. Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the se...
Knee Pain From Running - Do You Need Knee Support?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
How do you fix Runner’s Knee | Symptoms, Causes & Treatment
Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...
Protect Your Knee While Skiing and Snowboarding
Winter Sports Lovers! The days are getting shorter, temperatures are dropping, and ski resorts will soon be packed with keen boarders and skiers. Bus, as with any sport, your knees are at risk of i...
