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Box Jumps: at-home strength training
Strengthen the legs and glutes with this explosive exercise. Box jumps can be a great addition to your fitness routine, helping you build speed and power. How to do box jumps For this exerc...
The Lazy Persons Guide to Exercising at Home
There is one unexpected side-effect to isolation and spending more time at home - exhaustion. It seems contradictory that an increase in idle time, spent watching TV and reading books, could actual...
Your hamstrings are a collection of tendons crucial for most movements in your legs. Responsible for helping your leg to move properly while walking, running, jumping and more. After exercising, yo...
What is Lactic Acid and How Can it be Stopped!
Lactic Acid is often the cause debate among the fitness community. Some saying it causes pain for days on end, others saying it doesn’t do anything at all. Visit any of the public forums and you’ll...
Foot pain while running? Treatment tips
When you run, your foot needs to absorb a force that’s ~2x your body weight while keeping you stable. Considering all the work it has to do, it’s unsurprising that things can sometimes go wrong, le...
Sit to Stand: at-home core workout
Sit to Stand - Strengthen your core muscles! Begin standing on feet spread hip-width apart. Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the se...
Knee Pain From Running - Do You Need Knee Support?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
Protect Your Knee While Skiing and Snowboarding
Winter Sports Lovers! The days are getting shorter, temperatures are dropping, and ski resorts will soon be packed with keen boarders and skiers. Bus, as with any sport, your knees are at risk of i...
5 Common Leg Injuries in Netball and How to Avoid Them
Netball may be a no-contact sport, but that doesn’t mean injuries aren’t common. In fact, according to the Australian Sports Commission, you’re at risk of getting 14 Injuries for every 1000 hours y...
How Long Should You Wait to Run after a Torn ACL?
ACL injuries are particularly common for those who play sports involving sudden stops and changes, jumping and landing - such as downhill skiing, football, basketball, netball and soccer. An ACL in...
