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5 Common Leg Injuries in Netball and How to Avoid Them
Netball may be a no-contact sport, but that doesn’t mean injuries aren’t common. In fact, according to the Australian Sports Commission, you’re at risk of getting 14 Injuries for every 1000 hours y...
How Long Should You Wait to Run after a Torn ACL?
ACL injuries are particularly common for those who play sports involving sudden stops and changes, jumping and landing - such as downhill skiing, football, basketball, netball and soccer. An ACL in...
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Pain in Lower Back When Running? Here’s How to Fix It:
Running makes for fantastic cardio. But as you might have noticed, it can start turning your muscles and joints against you if you’re not careful. Among those affected is the back, and unlike the k...
Climbing: Ensure Your Wrists Stay Safe
Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! The number may seem shocking, but it's important to remember that the wrist is a pretty delicate structure without any ...
3 Simple Solutions to Manage Ankle Swelling
Ankle injuries are often associated with swelling and inflammation. While a swollen ankle is not only painful, it can prevent your ankle from being able to move and for the joint to properly heal. ...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achill...
Ankle Pain When Running: Common Causes and Best Fixes
When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...
Tennis Elbow Brace: How to Pick the Best one for You
Whether you’ve picked up tennis as part of your New Year’s Fitness Resolutions or were just inspired to give it a shot by the Australian Open, you know it can be a fun way to get a good workout. Bu...
