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3 Simple Solutions to Manage Ankle Swelling
Ankle injuries are often associated with swelling and inflammation. While a swollen ankle is not only painful, it can prevent your ankle from being able to move and for the joint to properly heal. ...
Ankle Pain When Running: Common Causes and Best Fixes
When you run, your ankles absorb a force that’s more than twice your body weight with every step. And considering that you make around 1,220 steps a kilometre on the average jog, all that force can...
Tennis Elbow Brace: How to Pick the Best one for You
Tennis Elbow can be an irritating condition that can impact your games or even stop you from playing. The good news is, a well-fitted, quality brace and some other key measures can help you manage ...
Play Like the Tennis Pros: How to Improve Your Tennis Skills
Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of ...
Moisture-Wicking: How Does it Work?
Moisture-wicking fabric is designed to ‘wick’ moisture away from your skin to the fabric's surface, where it can evaporate more easily. It’s commonly used in outdoor and gym wear to keep you dry an...
HIIT (High Intensity Interval Training) is a great way to improve your stamina, cardiovascular health, mobility, and strength. While it can get very tiring, the upside is that it works your entire ...
Beat The Winter Blues with Bauerfeind
Short days, cold weather, and less exercise can lead to lower energy levels and a worse overall mood. To make matters worse, winter can also lead to joint pain and muscle stiffness. If you’re exper...
