
The wrist is involved in a surprisingly large percentage of all sporting injuries. The management of wrist injuries is critical in order to prevent chronic issues from developing.

Benefits of Compression For Anyone Suffering From Type 1 Diabetes
Living with Type 1 Diabetes comes with a lot of complexities. It's a disease which has the potential to negatively impact almost every organ in our body, including the eyes, kidneys, gastrointestin...

Getting Back into Tennis this Summer? Protect your wrist!
There’s nothing worse than that moment when your heart stops, your mind freezes, and you know that once again the pain is back. In your head you can see yourself performing that killer serve, but t...

A Simple Solution to Tennis Elbow
With the gradual lifting of social distancing measures, many tennis courts are now re-opening to the public. If you’re amongst those who can’t wait to get back, this is a newsworthy celebration. Bu...

Is this Compression an Athletes Secret Weapon?
When it comes to sport, everyone is looking to improve their performance, from weekend warriors to gold-medal Olympians competing on the world stage. While there is a range of things that can be do...

Physiotherapists: Stay up to Date With the Latest Research
Stay up to date with the latest research in the Physiotherapy world.

Does Knee Osteoarthritis Pain Come and Go?
Knee Osteoarthritis (OA) occurs when the cartilage in the joint deteriorates, causing small bony growths that irritate and inflame the region, leading to pain, swelling and instability. When it com...

The ankle is one of the most complex areas of the body, with seven different bones, seven main muscles and four main ligaments. But, all of those ligaments also make the ankle extremely prone to a...

3 simple ways to relieve knee pain
Knee pain is, unfortunately, very common for many of us - whether it’s due to an injury, genetics, or general wear and tear. With so many treatment methods available, it can be confusing to know w...

The Secret to Minimising Back Pain during Pregnancy
Pregnancy brings along a lot of changes to your body, some welcome, others not so much. One of the most common effects of pregnancy is back pain. It is caused by several different changes happening...