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How to prevent Meniscus Knee Tear
Knee injuries come in all shapes and sizes, and they can put you out of action for weeks, or even months. Considering how frequently we use our knee each day, it’s probably no surprise that injurie...
Selecting the Right Ankle Brace for Your Injury
Our ankles are involved in almost every physical movement, but they are also required for us to simply stand upright. This makes our ankles one of the most important parts of our body but also one ...
Product Helping Roosters Stars to Recover from ACL Injuries
Over the weekend, two Roosters NRL stars suffered ACL ruptures - an injury which is extremely common in contact sports such as football. For anyone who has suffered an ACL tear, you'll know how fru...
Knee Ligaments: What are they?
Your knee is a widely dynamic joint involved in walking, running, lifting and almost every other movement your body makes. You have probably heard that the knee is full of many different ligaments,...
Back Pain After Sitting All Day
Sitting for an extended period of time - whether it's from a makeshift office space or couch, or at a proper desk in your workplace - can often cause backaches, pains and stiffness. If you often fe...
Knee Stiffness in Cold Weather
Winter can often be a painful and uncomfortable season for those of us dealing with aches, pains and niggles. Old injuries which always seem to spark up, just as the temperature drops. To help you ...
3 Products to Claim on your Health Insurance
Australians value their health a lot; almost 60 per cent of the population have private health insurance. And the majority of people with health insurance, have extras coverage which they simply ar...
3 Simple Ways to Manage the Symptoms of EDS
Ehlers-Danlos Syndrome (commonly known as EDS) is a connective tissue disorder and even though there is a wide range of EDS sub-types, most people with the syndrome share a group of common symptoms...
Ankle Injury and Getting Back into Sport
Ankle injuries can be painful and frustrating, especially when they happen the day before a match and leave you on the sidelines. Recovering from an old, or new, ankle injury and getting back to sp...
Expert Tips to Stay Injury-Free: Now that we're all working out at home
According to a survey by nerdbear.com, searches for home workouts have soared by 488% since the coronavirus outbreak. And, with a sudden surge in physical activity, comes the increased risk of inju...
