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Unstable Push-Ups: at-home strength training
Stability Ball Push-ups - Strength Challenge! This is a variation of the classic push-up exercise, performed on an unstable surface, adding to the challenge. If you don't have an exercise ball...
What is Carpal Tunnel Syndrome?
Hour after hour, you tap away at your computer, getting work done during the day. And at night, you’re on your phone or tablet for leisure. If you're like most people, you’re not thinking about the...
Best Compression for HIIT Workouts
Like any exercise program, HIIT can take a toll on your joints. The risks of pulls, strains and sprains are especially high when you push yourself to dig deep and “give 110 per cent” like you do wi...
Single Leg Reach: at-home achilles recovery exercise
This exercise is intended to assist in restoring balance following ankle injury or ankle surgery. Choose a flat, level surface. Begin standing upright with feet spread hip-width apart. Shift w...
Why are Shoulder Dislocations so Common?
A shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket (glenoid fossa). The shoulder is the body’s most mobile joint, and the head of the humerus bone is su...
Treating a Meniscus Tear Without Surgery
The meniscus is a crucial part of the knee, needed for virtually every movement of the leg. But can the injury be treated without going under the knife? We are taking a look at treating meniscus a ...
What is a Shoulder Reconstruction?
Your shoulder is a crucial joint for daily activity, guiding your arm in all its movements. Whether you’re moving things around at work, hitting the dancefloor or waving to a friend. You have likel...
Sciatica: What is it and how to treat it
Sciatica and pain in the SI joint can be debilitating and agonising. With symptoms ranging from discomfort and mild pain, all the way to sharp shooting pain occurring constantly. Today we are going...
How to Stop Old Knee Pain from Flaring Up
If you have suffered a knee injury you will likely know that it's common for the area to become irritated and painful. To assist with managing this discomfort, we have gathered a few tips on how to...
How to Select the Right Wrist Brace
Your wrist is crucial for daily activities. Whether you’re typing for work, hammering nails on a worksite or simply picking up an object. Taking care of your wrist when it’s injured is vital. There...
