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Relieve Pain from Tennis Elbow
Whether you’ve played a game of squash, spent Saturday morning gardening, or you’ve been on the worksite, it’s likely you’ve experienced pain in your elbow that starts to flare up any time you move...
Physical and Mental Health: how both are impacted during uncertain times
In times like these, the link between mental and physical health is more apparent than ever. Today, we're taking a looking at physical and mental health, how the body reacts during uncertain times,...
Losing Weight and Managing Knee Pain
If you experience the occasional twinge of knee pain when you go for a walk or climb stairs, it could be a warning sign of arthritis or other knee issues. While there is a range of reasons the knee...
Flat foot is a condition that affects the arches of one, or both, of your feet causing them to drop and sometimes be completely flat. If left untreated it can lead to a range of other conditions im...
Are Lopsided Hips the Cause of Back Pain?
Although it may seem insignificant, lopsided hips can lead to a range of issues including discomfort, pain and long-term injury. Your hips are the basis of your back, with the position of the pelvi...
Heel Spurs: Treatment and Home Remedies
Heels Spurs are a condition that affects 1 in 10 people, with over half of those cases causing constant pain when walking or exercising. For anyone who may be suffering from heel spurs, here are so...
How to Prevent Knee Hyperextension in Sport
For those who play sport, there are some common injuries to be wary of. A sprained ankle, sore wrist, joint pain or a torn muscle, just to name a few. Often we can often push through (although we r...
Can Losing Weight Stop Back Pain?
Back pain can leave you frustrated and unable to do even some of the most basic activities. While this pain can be caused by a wide range of different issues, one of the more common factors is exce...
To operate or not to operate? It is a question which often divides the medical community with different surgeons, physios, GPs, and other specialists all having varied opinions. If you are managing...
3 Reasons Everyone Should be Wearing Insoles
Experiencing a foot injury or living with foot pain can significantly impact all aspects of your life. You may not frequently think about the importance of taking care of your feet, but you should ...
