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Is this Compression an Athletes Secret Weapon?
When it comes to sport, everyone is looking to improve their performance, from weekend warriors to gold-medal Olympians competing on the world stage. While there is a range of things that can be do...
With parts of the country still in lockdown, and others navigating a new norm - restricted gym access and fewer group-fitness options. The at-home workout craze has yet to slow down. To assist you ...
Five Tips for Taking Care of your Knees
Our knees are crucial for everyday life so taking care of them is essential for your health and enjoyment, both now and long into the future. To make sure your legs are the bee’s knees, we’ve put t...
Our wrists are made up by a network of small bones, ligaments, tendons, nerves, blood vessels and other muscles, all interconnected to allow for complex and involved movements. If one of these part...
Definitive Guide to Knee Supports
Your knees are the largest and often most used joints in your whole body. With the majority of joint problems occurring in the knees, understanding how to treat a knee injury is crucial to a full r...
Ankle Ligaments and the Road to Recovery
Rolled or sprained ankles, a bad twist or fall, even fractures. All of these have one thing in common, ligaments. Ligaments are fibrous bands on connective tissue that join bone to bone and are res...
State of Origin: The NRL seasons final countdown
State of Origin has always captivated rugby fans across the country. A decades-long rivalry of the greatest players in the game going head-to-head to produce some of the best football there’s ever ...
Reconstruction, replacement and rehabilitation: Post-op life for your knee
Knee injuries are the most common of all joint injuries. This is due to overuse but also because there are so many different ligaments and joints. Just some of the knee injuries that can occur are,...
Protect the Knees by Understanding the Kinetic Chain
Our bodies are one long connected chain with thousands of parts and pieces all moving together to achieve the same goal - successful movement. It is no surprise that within this amazing system, no ...
Sore knees can be frustrating and sore ankles will stop you running. But sore heels can be the worst of them all, causing a surging pain every time you take a step. To help try and relieve the disc...
