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Plank Hip Extension: at-home core strengthening exercise
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The plank with hip extension makes a slight modification to the regular plank. Slowly lifting one of...
What is Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (Known as EDS) refers to a group of genetic disorders that affect the connective tissue throughout the body. Today we are going to look at what Ehlers-Danlos Syndrome is, and...
What Can Cause Knee Pain Without Injury?
The knee is a complex joint that undergoes a lot of pressure from day-to-day activities, so it’s not uncommon for knee pain to flare up seemingly out of nowhere. But even the most head-scratching k...
Train Against Pain: Joint Pain Relief, Injury Recovery, and Protection
Sharp knee pain? A bad case of Tennis Elbow? Ankles that hurt when you walk? Our joints may be mechanical marvels, but all their moving parts make them prone to injury (and, by extension, pain). So...
How to Restore Ankle Mobility After Injury
No matter if it's a strain, sprain, or tendonitis, an ankle injury can make us reluctant to move the joint or put weight on it. In many cases, they can also stiffen surrounding muscles and cause in...
Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on your first trail. Pick your tra...
Osteoarthritis Exercises to Protect Your Joints
Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best...
Box Jumps: at-home strength training
Strengthen the legs and glutes with this explosive exercise. Box jumps can be a great addition to your fitness routine, helping you build speed and power. How to do box jumps For this exerc...
The Lazy Persons Guide to Exercising at Home
There is one unexpected side-effect to isolation and spending more time at home - exhaustion. It seems contradictory that an increase in idle time, spent watching TV and reading books, could actual...
What are Flat Feet: Treatment and Home Remedies
About thirty per cent of the population have flat feet (also known as fallen arches) and the majority of people just leave the condition untreated. But there is no need to live with the pain! The b...
