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Interview: Wrist injury no match for Olympic dream
We talked to Australian volleyball player Harry Peacock about the wrist injury that almost ended his 2020 Olympic dream and how he's doing everything possible to get back on the court.
Swim Like the Pros: Tips to Swim Faster and More Efficiently
Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better swimmer. From breathing tips to the b...
Triathlon Training: How to Get Started
So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner guide. From standard race lengths to...
5 Tips for Chronic Post-Op Pain Management
Considering surgery involves cutting through tissues, post-op pain is to be expected. But for 1 in 4 people, it could become chronic. Fortunately, while chronic post-op pain is often more challengi...
Running on Grass vs Concrete: Does it matter?
Running, like walking, is one of the easiest and most effective ways of getting in shape and improving fitness. It can seem simple, and in most cases it is. Just pop on some joggers, open the front...
Muscle Strain: Treatments and home remedies
Virtually everyone has strained one muscle or another over the years, sometimes it’s a regular occurrence. If you're managing a muscle strain, here are some tips for treatment and home remedies. I...
How to Support a Netball ACL Injury Using Knee Braces
Netball involves high speed, deceleration, twisting, and pivoting. These sudden-impact movements are highly risky for knee injuries, including the dreaded Anterior Cruciate Ligament (ACL) tear.
New supports, new stimulation?
Professor Dr. med. Niels Hammer, from the Anatomy Department at the University of Otago, New Zealand, sees proprioception research – especially in neuromechanics – as a way to develop new approach...
An Australian Open Like No Other - How athletes are preparing for the event this year
The Australian Open is one of the biggest tennis events of the year, drawing the best players in the world to Melbourne. While the summer heat, tight training schedules and global competition are n...
Plank Hip Extension: at-home core strengthening exercise
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The plank with hip extension makes a slight modification to the regular plank. Slowly lifting one of...
