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Osteoarthritis Exercises to Protect Your Joints
Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best...
House Cleaning Without the Hurt: Tips to Prevent Joint Pain
House cleaning is a constant (and essential) part of life. But, unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effect...
Knee Arthritis Treatment Without Surgery
Arthritis occurs when the cartilage that protects the bones in the knee is worn away. This erosion leads to inflammation, discomfort and pain, and in many cases, bony growths known as osteophytes, ...
How to Manage Wrist Arthritis Pain
Arthritis is a common cause of chronic pain. And when the condition affects the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to manag...
3 simple ways to treat arthritis in the fingers and hand
Arthritis is an umbrella term for over 100 conditions but it is most commonly used to describe inflammation of the joint or the tissues which surround the joint. 1 in 7 Australian’s are affected by...
How to Treat a Fractured Wrist at Home
Fractured wrists are one of the most common bone injuries, with one in every ten fractures being the wrist. If you have suffered one of these injuries, or if you play contact sports, it can be hand...
Hip Pain: Common Causes and Best Treatments
Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of painful hips, from tendonitis to dysplasia a...
