Arthritis involves over 100 conditions that deal with joint inflammation. A common misconception is that arthritis occurs among adults, but it also affects young people including children.
The common joints that are affected by arthritis include the knees, hips, wrist, and ankles. Arthritis occurs when joints are inflamed which causes pain, discomfort, and stiffness. Some may even find it difficult to move.
Luckily, there are many available treatments to help relieve arthritis. Do you want to know more? Let’s get right into it.
1. Getting Properly Checked by a Medical Professional
It won’t be a good idea to self-diagnose. Seeking professional help and obtaining the right diagnosis will help you figure out where the pain is specifically coming from and treat it accordingly. Medical professionals can help you with the right medication and treatments to help treat the symptoms you are experiencing.
2. Using Supports & Braces
Professional help such as physical therapists will evaluate your condition and develop a care plan that may involve wearing supports and braces. Depending on your type of arthritis, there are a variety of supports available.
You can shop through the Bauerfeind website easily by choosing to shop by body part, condition, and the severity of the pain and discomfort you are experiencing.
Shop by Body Part
3. Eating the right food
There are foods you can consume to help relieve symptoms of arthritis and improve the condition of your joints. Eating healthy also contributes to acquiring and maintaining a healthy weight which is vital for supporting joints such as your hips and knees.
Some of the foods to help ease arthritis pain are as follows:
- Olive Oil
- Garlic and Onions
- Fatty Fish
- Dark Leafy Green Vegetables
- Green Tea
The mentioned foods contain anti-inflammatory properties, healthy fats, fiber, antioxidants, and vitamins that aid in arthritis relief. Remember, moderation is key. Check with a medical professional or a nutritionist to find out more foods that are suitable for your specific condition.
4. Taking Vitamins Supplements
Similar to eating foods that contain anti-inflammatory properties, vitamins and supplements can also help you obtain that, as it can be hard to consume large amounts of food to get enough nutrients.
Some of the vitamins and supplements that are proven to be beneficial include:
- Fish Oil
- Vitamin D
5. Staying Active
Keep moving! It’s important to never let the pain and discomfort stop you from having a healthy and active lifestyle. For those who have arthritis, gentle exercise is always recommended. You should always listen to your body and observe how it responds to the activities you do.
Here are some activities that are known to help with arthritis: