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Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
What You Need to Know About Scoliosis
Scoliosis is an abnormal curvature of the spine that is often sideways. Also known as idiopathic scoliosis, the condition usually occurs during adolescence or in those still developing. The signs a...
Arthritis in the Back: Causes, Symptoms, Treatment
80% of people experience back pain at some point in their lives. There are a lot of back pain causes, such as the normal wear and tear of joints in the neck and spine, lifestyle and work environmen...
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Brace Against Postpartum Back Pain the Healthy Way
Brace Against Postpartum Back Pain the Healthy Way.
Pain in Lower Back When Running? Here’s How to Fix It:
Running makes for fantastic cardio. But as you might have noticed, it can start turning your muscles and joints against you if you’re not careful. Among those affected is the back, and unlike the k...
Ruptured or Herniated Disc? Tips for back pain management
Bulging, slipped, herniated or even ruptured discs can occur when there is significant trauma to the back or due to gradual wear and tear over time. Whatever the cause, treating the injury and asso...
Hip Pain: Common Causes and Best Treatments
Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of painful hips, from tendonitis to dysplasia a...
The Best Exercises for Back Pain
Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve c...
