Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

woman doing the bird dog yoga pose in her living room. She is wearing Bauerfeind's LumboTrain Back Support
Back

Bird Dog Workout

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...

Backwoman doing a lower back and hip stretch to relieve back pain after running

Pain in Lower Back When Running? Here’s How to Fix It:

Runners don’t often take precautions to protect their back until it acts up enough to affect their routines. The good news is that if you’re experiencing pain in the lower back when running, there ...

BackPregnant woman walking around stone archways and green vines. She's wearing a white dress and VenoTrain Maternity Compression Stockins

Reduce Swelling and Aches in Pregnancy with Compression

Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...

BackWhat You Need to Know About Scoliosis

What You Need to Know About Scoliosis

Scoliosis is an abnormal curvature of the spine that is often sideways. Also known as idiopathic scoliosis, the condition usually occurs during adolescence or in those still developing. The signs a...

Backman sitting with poor posture, slouched over his laptop at his desk

How Bad Posture Affects Your Health

Bad posture can really take a toll on your muscles, joints, and ligaments. From headaches to digestive issues, here are five ways your poor posture may be affecting your health–and how to fix it.  

BackOlder man and woman preparing food in the kitchen. The woman is wearing Bauerfeind Spinova to relieve back arthritis symptoms

Arthritis in the Back: Causes, Symptoms, Treatment

80% of people experience back pain at some point in their lives. There are a lot of back pain causes, such as the normal wear and tear of joints in the neck and spine, lifestyle and work environmen...

Backback brace for pregnancy

Brace Against Postpartum Back Pain the Healthy Way

Brace Against Postpartum Back Pain the Healthy Way.

BackRuptured or Herniated Disc? Tips for back pain management

Ruptured or Herniated Disc? Tips for back pain management

Bulging, slipped, herniated or even ruptured discs can occur when there is significant trauma to the back or due to gradual wear and tear over time. Whatever the cause, treating the injury and asso...

ArthritisHip Pain: Common Causes and Best Treatments

Hip Pain: Common Causes and Best Treatments

Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of painful hips, from tendonitis to dysplasia a...

BackWoman doing resisted rows at the gym

The Best Exercises for Back Pain

Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve c...