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Debunking 5 Common Myths About Bracing
Do braces work?Will a knee brace weaken my muscles?Why are ankle braces so uncomfortable? If you’ve ever Googled these questions, you know that there’s a lot of conflicting information. So, to tack...
Move with Bauerfeind. Because every Move Matters.
As the world enters a season defined by peak performance and movement at its highest level, one thing is certain: confidence in movement begins with support you can trust.
Bauerfeind Becomes Official Sports Supports Partner of Sydney FC
Sydney FC is pleased to announce a new partnership with Bauerfeind as the club’s Official Sports Support Partner for the A-Leagues 2025/26 season.
Outdoor Yoga: Your Remedy for Stress and Muscle Stiffness
Yoga is a great way to improve mobility, flexibility, and the mind-body connection. When you practice yoga outdoors, you gain additional benefits of vitamin D, stress reduction, and connecting with...
Climbing: Ensure Your Wrists Stay Safe
Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from climbing pain and i...
Sumo Squats: Exercise for Glutes and Inner Thighs
As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support ...
Active Recovery: How to do it Right
With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery ...
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...
Pain in Lower Back When Running? Here’s How to Fix It:
Runners don’t often take precautions to protect their back until it acts up enough to affect their routines. The good news is that if you’re experiencing pain in the lower back when running, there ...
