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The Best Agility Training Routine
Why is Agility Training Important? Agility is crucial for balance, coordination, and sports performance. On the field or court, just a few milliseconds or millimetres can make or break you. The agi...
Power Your Performance with Bauerfeind Sports Compression
Sports compression is a great way to give yourself a boost in training and an extra edge on the field. From reducing muscle fatigue to preventing overuse injuries, here’s how our compression can be...
How to treat a corked thigh during sport
It could happen when a hockey stick accidentally hits the leg, or maybe it’s when you’re playing footy and an elbow goes straight to your thigh. You might just have a fall and land on something the...
Swim Like the Pros: Tips to Swim Faster and More Efficiently
Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better swimmer. From breathing tips to the b...
Triathlon Training: How to Get Started
So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner guide. From standard race lengths to...
Running on Grass vs Concrete: Does it matter?
Running, like walking, is one of the easiest and most effective ways of getting in shape and improving fitness. It can seem simple, and in most cases it is. Just pop on some joggers, open the front...
How to Support a Netball ACL Injury Using Knee Braces
Netball is played by over 1.2 million Australians and enjoyed by countless supporters – from parents at the local courts, to enthusiastic fans at the Commonwealth Games. Elite netballers Liz Ellis ...
Plank Hip Extension: at-home core strengthening exercise
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The plank with hip extension makes a slight modification to the regular plank. Slowly lifting one of...
Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on your first trail.  Pick your tra...
Box Jumps: at-home strength training
Strengthen the legs and glutes with this explosive exercise. Box jumps can be a great addition to your fitness routine, helping you build speed and power.  How to do box jumps For this exerc...
