Bauerfeind Blog

Your go-to resource for health news, product updates and exercise & rehabilitation tips.

People climbing up a cliff. One is at the very top while the other, from who's POV the image is taken, is at the bottom holding the blue support rope.
Sports / Workout

Climbing: Ensure Your Wrists Stay Safe

Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from climbing pain and i...

Leg / Footman and woman doing sumo squats at the gym. They are holding weighted gym balls for more resistance

Sumo Squats: Exercise for Glutes and Inner Thighs

As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support ...

Sports / WorkoutWoman on the beach walking with a yoga mat, preparing to do active recovery after sports

Active Recovery: How to do it Right

With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery ...

Backwoman doing the bird dog yoga pose in her living room. She is wearing Bauerfeind's LumboTrain Back Support

Bird Dog Workout

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...

AnkleMan running through the park wearing the Bauerfeind Sports Achilles Support to help with Achilles pain when running

Achilles Tendon Pain When Running

Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...

Backwoman doing a lower back and hip stretch to relieve back pain after running

Pain in Lower Back When Running? Here’s How to Fix It:

Runners don’t often take precautions to protect their back until it acts up enough to affect their routines. The good news is that if you’re experiencing pain in the lower back when running, there ...

Injury / PainCouple walking through the woods on a hiking trail. One of them is wearing Bauerfeind's GenuTrain P3 Knee Support to relieve runner's knee pain

How do you fix Runner’s Knee | Symptoms, Causes & Treatment

Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...

Sports / Workoutpeople doing agility training at a concrete park. They are running side to side between some cones

The Best Agility Training Routine

Why is Agility Training Important? Agility is crucial for balance, coordination, and sports performance. On the field or court, just a few milliseconds or millimetres can make or break you. The agi...

Compressionwoman running on the beach. She is wearing Bauerfeind's Sports Compression Calf Sleeves

Power Your Performance with Bauerfeind Sports Compression

Sports compression is a great way to give yourself a boost in training and an extra edge on the field. From reducing muscle fatigue to preventing overuse injuries, here’s how our compression can be...

Injury / PainHow to treat a corked thigh during sport

How to treat a corked thigh during sport

A corked thigh can be painful and put a halt to any physical activity. With the side-effects ranging from short to long-term, proper treatment of the thigh can make a world of difference.