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Tips for Tradies with Shoulder Pain
Over 30 per cent of the Australian workforce are tradespeople and almost half of all small businesses are being run by tradies, so it’s no exaggeration to say that our country relies on them. Shoul...
Physiotherapists: Stay up to Date With the Latest Research
Stay up to date with the latest research in the Physiotherapy world.
Beach, BBQ and a bad back? Here’s how to find relief
Summer is a great time to enjoy time with mates. Having a great surf or dip at the beach, swimming in your friend’s pool while the barbie sizzles away or just enjoying a cold one on the porch, it’s...
Should I wear a back brace for back pain?
Back pain. It has us reaching for the painkillers or heat pack, twisting and turning in bed to find a comfortable position. Whether it’s just a twinge from bending the wrong way or an issue you’ve ...
3 Reasons Everyone Should be Wearing Insoles
Experiencing a foot injury or living with foot pain can significantly impact all aspects of your life. You may not frequently think about the importance of taking care of your feet, but you should ...
Why is my Elbow Swollen and Painful?
Whether you’re playing tennis, clean the house or pushing yourself at the gym, a painful elbow can stop you in your tracks and leave you feeling frustrated. While it can be tempting to just wrap it...
Unstable Squats: at-home strength training
Strengthen the Ankles, Knees and Hips. This exercise is made more difficult by being performed on an unstable surface. Begin standing on a balance pad, pillow or other item to provide an unst...
Losing Weight and Managing Knee Pain
If you experience the occasional twinge of knee pain when you go for a walk or climb stairs, it could be a warning sign of arthritis or other knee issues. While there is a range of reasons the knee...
Treating a Meniscus Tear Without Surgery
The meniscus is a crucial part of the knee, needed for virtually every movement of the leg. But can the injury be treated without going under the knife? We are taking a look at treating meniscus a ...
Elbow tendonitis, more commonly known as Tennis elbow or Golfer’s elbow, is the most frequent injury due to how repetitively the elbow it is used in sports, work or daily chores, no one is immune t...
