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Managing Elbow Pain with the EpiTrain Elbow Brace
Elbow pain can make everyday life frustrating and difficult, twinging and aching every time you try to pick something up. Whether it’s a fracture, tendinitis or nerve pain, wearing the right suppor...
Box Jumps: at-home strength training
Strengthen the muscles that move the Ankles, Knees and Hips. For this exercise, you will need a sturdy box, bench, stool or similar platform measuring at least 12″ in height. Begin standing ...
Nervous System Disorders: therapy and support
The nervous system is made up of the brain, spinal cord and nerves. It is the body’s communication system that controls much of what your body does. There are a wide range of issues that affect the...
Is It Okay to Walk With Knee Pain?
Knee pain is the most common of all joint pains. For some people it’s a niggle or a dull ache, for others its an excruciating pain each time they move their legs. The pain is often symptomatic of a...
Knee Pain When Bending? Causes and treatments
You’re all dressed for work and about to head out the door when suddenly your keys drop to the floor. You bend down to pick them up and it sends a surge of pain through the knee. Sound familiar? Wh...
If you’re someone who is active, it's likely you have experienced an injury at one point or another. Injuries are common, particularly in contact and high intensity sports. They can also happen if ...
Quads, glutes and hamstrings: how the upper leg is crucial to protect the knee
Whether you’re a weekend warrior or someone who kicks the ball around now and then, you’re at risk of injury each time you are physically active. Knee injuries are the most common, with approx. 25 ...
Product Spotlight: MalleoTrain Plus Ankle Brace
Rolling an ankle is extremely frustrating. Whether it’s due to instability, swelling, tenderness or an old injury, it can often make you feel reluctant to get back into sports and exercise. If you'...
The Danes are an active people. Feeling at ease while running together is the athletic version of “hygge”, the special Danish feeling of happiness. A cautious physiotherapist and GenuTrain help to ...
How to Treat Wrist and Hand Pain
The wrist joint allows for movement in your fingers, thumb and hand. It is essential for virtually every movement your hand makes, from a simple wave goodbye to a complicated saxophone solo. Here a...
