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Arthritis of the Spine: tips for managing symptoms
Stiff and painful joints can be frustrating, especially when it comes to your knees and hands, but if it’s affecting your back then it can be almost unbearable at times. This stiffness and pain cou...
INTRODUCTION A healthy diet and ample exercise are effective tools in maintaining well-being in most people. A regular routine helps regulate the fat levels in our body. Some women, however, might ...
INTRODUCTION Our hands are a complex collection of bones, muscles and ligaments, from the tips of our fingers to the nerves in our wrists. The wrist joint facilitates the transfer of power from the...
Reconstruction, replacement and rehabilitation: Post-op life for your knee
Knee injuries are more common than any other joint in your body. With a range of issues that affect them including meniscus and ligament injuries, fracture and dislocation, arthritis and swelling a...
Speed up your Post Natal Recovery
Pregnancy is an extremely exciting time, however is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpel tunnel, weakened core and back pain. Fortu...
SI Joint Osteoarthritis - Back & Hip Pain
What is SI Joint Osteoarthritis? The SI joint, also known as the sacroiliac joint, is the point where the spine meets with the pelvis. The SI joint facilitates the transfer of power from the upper ...
Arm Lymphoedema after Breast Cancer
INTRODUCTION Â The lymphatic system runs through the human body like the blood circulatory system. The clear liquid (Lymph) helps transport nutrients and help clean waste from our body. In small...
What is dry skin? Skin is the largest organ of our body and forms a protective layer called the epidermis. Healthy skin is covered by a fine film of moisture containing tiny droplets of lipids (fat...
INTRODUCTIONÂ The thumb joint is one of the most crucial joints in our hand and is responsible for a wide range of functions. It is responsible for the movement of the thumb and allows us to grip, ...
