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How to Support a Netball ACL Injury Using Knee Braces
Netball is played by over 1.2 million Australians and enjoyed by countless supporters – from parents at the local courts, to enthusiastic fans at the Commonwealth Games. Elite netballers Liz Ellis ...
Heel Spurs: Treatment and Home Remedies
Heels spurs is a condition which affects one in ten people, with over half of those cases causing constant, debilitating pain when walking or exercising. Seeking help and finding the right remedy c...
How to Treat Wrist and Hand Pain
The wrist joint allows for movement in your fingers, thumb and hand. It is essential for virtually every movement your hand makes, from a simple wave goodbye to a complicated saxophone solo. Here a...
How to Treat a Fractured Wrist at Home
Fractured wrists are one of the most common bone injuries, with one in every ten fractures being the wrist. If you have suffered one of these injuries, or if you play contact sports, it can be hand...
Definitive Guide to Elbow Braces
Our arms are needed throughout daily life, whether playing an intense game of squash, trying to get that assignment finished on time, scrubbing the dishes at home or doing the chicken dance at that...
Brace Against Postpartum Back Pain the Healthy Way
Brace Against Postpartum Back Pain the Healthy Way.
Nervous System Disorders: therapy and support
The nervous system is made up of the brain, spinal cord and nerves. It is the body’s communication system that controls much of what your body does. There are a wide range of issues that affect the...
How to Stop Old Knee Pain from Flaring Up
If you have suffered a knee injury you will likely know that it's common for the area to become irritated and painful. To assist with managing this discomfort, we have gathered a few tips on how to...
How to Stop Repeatedly Rolling your Ankles
Just about everyone has rolled an ankle at least once, and whether it was a mild sprain or a severe rupture, it’s never an enjoyable experience. Once you’ve rolled your ankle once, the risk of re-i...
