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The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
Achilles Tendon Pain When Running
Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles...
Pain in Lower Back When Running? Here’s How to Fix It:
Runners don’t often take precautions to protect their back until it acts up enough to affect their routines. The good news is that if you’re experiencing pain in the lower back when running, there ...
The 7 Best Shoulder Bursitis Exercises
While shoulder bursitis can be quite limiting, there are steps you can take to address it. Here are the 7 best shoulder bursitis exercises and other key steps to help you manage this condition.
Want to fix your flat feet? Whether your arches never developed or gradually collapsed over time, a good exercise routine could be the answer. Research shows it’s an effective way to improve foot p...
How do you fix Runner’s Knee | Symptoms, Causes & Treatment
Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks. Fortunately, th...
7 Tips to Help You Make the Most of Your Knee Surgery Recovery
Are you planning on getting a knee replacement? While it's a very safe and effective procedure for treating osteoarthritis, treatment doesn’t begin or end in the hospital. You’ll need to take steps...
Managing Neck Pain and Strains
Wondering what could be causing your neck pain and how to get this symptom under control? From strains to spondylosis and stretches to ergonomics, we’ve gone over the most common causes of neck pai...
Athletes at Olympic Games get Support From Bauerfeind
It’s hard to imagine the Olympic Games without Bauerfeind. Since 2002, the company has been a firm fixture of the Olympics medical care. Initially, Bauerfeind offered its orthopedic services exclus...
