Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of painful hips, from tendonitis to dysplasia and how to manage painful symptoms.  Common causes of hip pain Tendonitis iliopsoas tendonitis affects the tendons of the hip flexors. These tendons and...

Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of proper practice will get you on your way. So, without further ado, here’s our guide to improving your tennis skills.    1. Stick to what...

Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset to music to the best rest periods, here’s everything you need to know to maximise your workouts. Get into a positive mindset  When you get to the gym or start...

The holidays are coming, and with them, long hours of baking, packing picnics, decorating cookies, and more. Hence, wrist arthritis can make the holiday season a dreaded time. Luckily, there are ways to manage wrist arthritis while cooking. From the best appliances to mobility exercises, here’s how to keep arthritis symptoms in check in the kitchen. Anatomy of wrist arthritis ...

Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips to the best nutrition, here’s how to become a better martial artist (and maybe one day reach the level of MMA pros).  Stay consistent in your martial arts training Consistency...

Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal without surgery, given the right circumstances. Let’s get into it. Anatomy of an ACL tear...

Preparing for a Christmas shopping marathon? Getting gifts for loved ones can be extremely rewarding, but hours of shopping can get painful if you’re not careful (especially if you’re trying to squeeze all your gift-buying into a couple of days). So, here's our advice to avoid joint pain on your upcoming Christmas shopping marathon.   Take frequent walking brakes  There is such a...

Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day life a little easier. From reducing pain to improving muscle function, here’s how Bauerfeind supports can help.  What disabilities are braces suitable for? Braces are designed for physical disabilities resulting...