We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest stage. Read on to learn what our products can do for Pros, gymgoers, and fitness fanatics - and some of your favourite athletes’ Bauerfeind picks.   Athletics Brooke Buschkuehl (@brookestratton)...

The big on-field moments often determine the outcome of a high-paced State of Origin match.  But what’s not spoken about as much are the small moments and the “one percenters” that happen away from the bright lights.  For the Queensland Maroons and Harvey Norman Queensland Maroons teams, the small things in their preparation include the need for players to have...

The Up and Overs exercise strengthens the muscles that move and support the knee and ankle, including the calves, quads, and hamstrings. It also helps improve agility and makes a great addition to a cardio routine or soccer drills. See how to do Up and Overs below.   How to do Up and Overs  You will need an exercise step...

Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support...

Compression socks offer a lot of benefits. These include preventing Deep Vein Thrombosis, reducing that heavy, tired feeling after a long day on your feet, and helping patients recover after varicose vein treatment. However, while compression can be beneficial, it can also cause unwelcome side effects. So, to help you get the most out of your garments, here’s how to...

surface veins to the heart and lungs. The clot can be dangerous on its own, as it blocks blood flow. It can also prove fatal if it dislodges and travels into the heart or lungs, where it can cause a Pulmonary Embolism. Pregnant people are 5x more likely to develop a DVT. So, it is essential to know the symptoms...

Shopping for compression socks? With so many choices available, it can be difficult to pick the best pair for you. Fortunately, we’ve created a handy guide that covers fit, compression classes, lengths, and more to help you. Fit Unlike regular socks, compression garments have to fit just right. Too tight, and they’ll restrict blood flow; too loose, and they won’t...

Stability Ball Flys are an excellent exercise for the chest and shoulders. Unlike their bench counterparts, they even engage your core. So, if you’d like to build some definition or strengthen your shoulders, here’s how to do Stability Ball Flys.   How to do stability ball flys  Grab some dumbbells appropriate to your strength level and an exercise ball that is...