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A Simple Solution to Tennis Elbow
With the gradual lifting of social distancing measures, many tennis courts are now re-opening to the public. If you’re amongst those who can’t wait to get back, this is a newsworthy celebration. Bu...
The Most Common Shoulder Injuries in Sport
Playing sports is an integral part of the Australian lifestyle and is one of the best ways to stay in shape, socially connect and enjoy ourselves. Sporting injuries are often inevitable and can be ...
Three Do’s and Don’ts for Exercise During COVID-19
It’s inescapable that COVID-19 has changed how we live our lives. With gyms either shut or operating with restrictions, a lot of people are finding creative ways to keep fit in and burn some iso-we...
Product Spotlight: GenuTrain S
Sore stiff knees, legs that give out with the slightest twist, sharp pain while walking up and down stairs or arthritis. Issues like these make even the most basic tasks painful and frustrating. We...
Interview: Skateboarding, football and (body) building resilience
As a skateboarder, football player and body builder, Adrian Fowler understands the importance of looking after his body. We talked to him about injury, building resilience and what he's getting up ...
Start to Run Again: the Best Tips
With the coronavirus forcing us all to stay home, and the gyms are closed, now is the perfect time to get back into running!
Knee Pain: Should I use a strap or brace?
When it comes to deciding the best way to treat knee pain, the options can feel overwhelming. Generally, there are two main forms of knee support. The knee strap and the knee brace, and they each h...
Gyms are Back! Tips for an injury-free return to the gymÂ
Well it’s official, after 3 months of waiting, gyms and indoor sports facilities are opening back up; which means it’s time to work on those iso-bodies and get back into shape! While it’s temp...
Case Study: Matthias Glarner Combats Injury With Compression Stockings
Switzerland’s wrestling king, Matthias Glarner, suffered what were thought to be career-ending injuries on June 27, 2017.Taking part in a demanding photo shoot on a mountain gondola in the Bernese ...
