The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part of a warm-up, agility training, or rehab following an Achilles tendon injury.   The benefits of quick feet Quick feet won’t be very effective at growing your muscles. But as a...

Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation program after a shoulder injury or surgery.    Benefits of banded upright rows Banded upright rows target the upper back and shoulders. They work the deltoids, teres major and minor,...

Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how to do it right.   How to do banded wrist extension You will need a resistance band or resistance loop for this exercise. You can also use a small dumbbell....

Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve compiled a list of the best stretching and strengthening exercises for the upper, mid, and lower back.   Best stretching exercises for back pain Tension...

Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to help you get the most out of the exercise and avoid injury.    How to do jump squats  Stand up straight with your feet shoulder-width apart and knees slightly bent....

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more complex routines and dance like the pros.   Warm up before dancing Warming up before dance boosts circulation, increasing oxygen and nutrient supply to the muscles and loosening them up....

Wondering what could be causing your neck pain and how to get this symptom under control? From strains to spondylosis and stretches to ergonomics, we’ve gone over the most common causes of neck pain and the best ways to manage it.   Common causes of neck pain  Pinched nerve: when a nerve in the neck is compressed, it can cause pain,...

Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be a bit intimidating. And if you’re completely new to the practice, finding a good place to start can be hard. So, here are our yoga tips for beginners.    Take...