When it comes to deciding the best way to treat knee pain, the options can feel overwhelming. Generally, there are two main forms of knee support. The knee strap and the knee brace, and they each have their own set of benefits. To help understand when you should use a strap or brace, below are the key differences, and some...

Start your leg day workout with mini squats! They will warm up your muscles and prepare them for more intense exercises. Mini squats are also a great way to ease back into physical activity after an injury.   The benefits of mini squats Mini squats are a beginner exercise. They target the quads, hips, and core, helping you build strength...

Considering all the jumping and sharp turns, it’s not surprising that Basketball players are prone to knee injuries. While they generally won’t be as intense as those incurred in high-contact sports like Rugby, they can still put you off your game or take you off the court entirely. The good news is a good basketball knee brace can help you...

As cold weather is finally rolling into New Zealand, it’s getting more and more tempting to bundle up, stay in, and drop the usual exercise regimen. But as we’re sure you’ve heard a hundred times before, staying active is important, no matter the season. Inactivity can cause muscles to weaken and tense up, leading to cramps and joint pain. So,...

If you want a flatter abdomen, more power when lifting and playing sports, and a reduced risk of back pain and injury, you've come to the right place! We've compiled a list of the best exercises to strengthen your core and take your workouts to the next level.  What is the core?  The core wraps around your torso from the...

Partial forward lunges are a great way to ease into full forward lunges, whether you’re warming up or getting back into exercise after injury. This variant activates the quads, core, and hamstrings - essential muscle groups for supporting the knee and stabilising the body. How to do partial forward lunges  Stand on a flat surface with your feet hip-width apart....

Lunge from the floor is a great rehabilitative exercise for strengthening the muscles that move and stabilise the knee and hip, including the quads, glutes, hamstrings, and core. Like partial lunges, lunging from the floor puts less stress on the muscles and joints than regular lunges, making it a good exercise for beginners and those with a knee injury.  The...

Inclined hip flexion is a rehabilitative exercise to strengthen and mobilise the hip flexors, which are responsible for moving your knee closer to the chest. Strengthening these muscles can help relieve pain and improve stability in the knees, hips, and low back - whether it stems from arthritis or an injury.  Anatomy of the hip flexors  The muscles responsible for...