Osteoarthritis is a very common degenerative condition. As it progresses, pain, stiffness, and decreased sensorimotor function will develop, affecting daily life and making staying active increasingly difficult. However, certain osteoarthritis supports can help reduce these symptoms and even slow the condition's progression. If you or a loved one have hip, knee, or thumb OA, here are the best supports to...

The hand-in-hand squat is the foundational squat movement. Using body weight rather than barbells, dumbbells, or kettlebells helps you focus on and improve your squat form so you can eventually graduate to more challenging variants like pistol squats and Smith machine squats. Good form will also help you avoid injury (especially when you progress to squatting under load).   How...

Stability  “A week after my accident, I was fitted with the SecuTec Genu Flex. I was immediately able to walk almost as usual, and I felt stable… Two weeks after my injury, I started training for the marathon with some adjustments to my training plan.” - Dr Staubach, orthopedist. After a knee ligament injury he sustained while skiing, Dr Staubach...

Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overlook banded rotations, as they can help you prevent (and recover from) injury.   How to do internal banded shoulder rotations Anchor a resistance band to a point that is waist-high....

If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats like pistol and dragon squats, as it activates similar muscle groups and challenges your balance. See how to do the single-leg mini squat below!   How to do single-leg mini...

While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the stairs or on sharp declines when hiking. It will also build functional strength in the quads, hamstrings, and hips to help you avoid knee pain and injury.   How to...

The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or a knee rehabilitation routine. See how to do it below!    How to do the stability ball leg press Sit on an exercise ball and walk yourself forward so that...

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet are prone to getting a little puffy, here’s how to combat foot swelling in the heat.   Why do feet swell in hot weather? With rising temperatures,...