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Medical Compression
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Running
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Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical supports must comply with medical standards, w...
Sumo Squats: Exercise for Glutes and Inner Thighs
As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support ...
What Kind of Compression Do I Need?
Shopping for compression socks? With so many choices available, it can be difficult to pick the best pair for you. Fortunately, we’ve created a handy guide that covers fit, compression classes, len...
Combating Calf Injuries and Pain
Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had ...
Can An ACL injury Heal Without Surgery?
Surgical reconstruction has been the go-to method for treating a ruptured ACL. However, due to recent advancements in research and bracing technology, it is possible for an ACL injury to heal witho...
Active Recovery: How to do it Right
With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery ...
Compression Stockings for Travel: What You Need to Know
With the world’s top tourist destinations finally open again, we’re all itching to make travel plans to make up for lost time. But while a holiday may be good for your health, a 10-hour flight or a...
Remedies for Joint Pain in Cold Weather
No, it’s not just you. Bad weather can, in fact, make joints hurt or even worsen existing joint pain. So, if you’ve been wondering why your knees hurt more in the winter or before a storm and what ...
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Shoulder Abduction Workout for Rotator Cuff Strength and Rehabilitation
The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise y...
