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How to Fix Muscle Imbalance: The Best Full Body Workout Plan
While imbalances aren't always abnormal or necessary to fix, some instances may lead to further pain, restriction, or injury. So, here's how to identify them and the exercises you can do to fix the...
Meniscus Tears and Strains in the Knee: what to do and when
What is the meniscus? The menisci are two C shaped pieces of cartilage that act like shock absorbers in your knees. There are two menisci, one in the middle (medial) and one on the outside (lateral...
SI Joint Osteoarthritis - Back & Hip Pain
What is SI Joint Osteoarthritis? The SI joint, also known as the sacroiliac joint, is the point where the spine meets with the pelvis. The SI joint facilitates the transfer of power from the upper ...
How to treat a corked thigh during sport
It might happen when an errant swing brings a hockey stick to your leg. Maybe it’s when you’re playing footy and an elbow goes straight to your thigh. You might just have a fall and land on someth...
The Best Agility Training Routine
Why is Agility Training Important? Agility is crucial for balance, coordination, and sports performance. On the field or court, just a few milliseconds or millimetres can make or break you. The agi...
Power Your Performance with Bauerfeind Sports Compression
Sports compression is a great way to give yourself a boost in training and an extra edge on the field. From reducing muscle fatigue to preventing overuse injuries, here’s how our compression can be...
Reduce Swelling and Aches in Pregnancy with Compression
Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. ...
Why Bracing is so Important for Injury Recovery
Tore your ACL? Pulled a muscle? Came down with tendonitis? No matter how major or seemingly minor an injury is, injury recovery is never as quick or easy a process as we’d like. Fortunately, a good...
Banded Shoulder Flexion: Strengthen the Rotator Cuff
Rotator cuff injuries and pain are extremely common. Sports, excess overhead movements, muscle weakness, and even poor posture can cause irritation and injury. Fortunately, strengthening exercises ...
How to treat a corked thigh during sport
A corked thigh can be painful and put a halt to any physical activity. With the side-effects ranging from short to long-term, proper treatment of the thigh can make a world of difference.
