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Shoulder Rehab Exercises: Improve Your Recovery
Are you experiencing shoulder pain or recovering from a rotator cuff injury? Given that the shoulder is a highly mobile ball and socket joint, it’s unfortunately very common to experience pain from...
Catch and Release: at-home strength exercise
This exercise is intended to strengthen the muscles of the hand, wrist and forearm following an elbow injury. For this exercise, you’ll need a sand weight. If you don’t already have one, you can ...
How to Prevent Knee Injury in Sport
Knee injuries are the most common physical injury in sport. Whether it’s a ruptured ligament, tendinitis, torn meniscus or one of the other many types of knee injuries, you’re off the field for the...
Too Much Backyard Cricket? Simple Solution for Shoulder Pain
Using the esky as a wicket, someone’s thongs as the bowling crease, and the age-old rule of “hit it over the fence is 6 and out”. Backyard cricket in Australia is one of the fondest and most iconic...
Patella Tendonitis: How a simple knee strap can help
Involved in high impact activities which also involve frequent jumping - such as basketball, volleyball, netball or athletics? If so, and you have ever felt pain at the front of your kneecap or exp...
Your knee is the largest joint in your body, with four bones connected together by a network of ligaments, tendons and other muscles: the Femur (thighbone), tibia (shin bone) Fibula (calf bone) and...
Case Study: Matthias Glarner Combats Injury With Compression Stockings
Switzerland’s wrestling king, Matthias Glarner, suffered what were thought to be career-ending injuries on June 27, 2017.Taking part in a demanding photo shoot on a mountain gondola in the Bernese ...
Rotator Cuff Tear: Everything you need to know
One of the most common shoulder injuries, especially in sports, is a rotator cuff tear. Whether it’s happened to you or someone you know, you’ve most likely heard of it before, and nodding in sympa...
What You Need to Know About Scoliosis
Scoliosis is an abnormal curvature of the spine that is often sideways. Also known as idiopathic scoliosis, the condition usually occurs during adolescence or in those still developing. The signs a...
What Causes Baker’s Cysts and How to Treat It
The knee is one of the largest joints in our body and is complex in structure. It contains thick liquid between the joints that allows free movement. When the knees produce excess fluid, it can cau...
