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Knee pain is the most common joint pain in the whole body, ranging from a mild niggle now to agonising pain with each step. So how do you effectively take care of the knee to reduce pain, prevent i...
Causes of back spasms and cramps?
Eighty percent of the adult population will likely suffer from back pain at one point or another. From spasms and twinges to cramps and aches, back pain can stop you from engaging in almost every p...
Why do Varicose Veins Ache Most at Night?
Everyone enjoys a good night’s sleep. But varicose veins in the legs can often lead to a night of pain, tossing, and turning. One-third of the population is affected by varicose veins, and many wit...
How Bad Posture Affects Your Health
Bad posture can really take a toll on your muscles, joints, and ligaments. From headaches to digestive issues, here are five ways your poor posture may be affecting your health–and how to fix it.
Banded Side Shuffle: at-home strength training
The Banded Side Shuffle (aka Lateral Band Walk or Banded Side Steps) is a great at-home exercise for the hips and lower body. All you need is a resistance band and some free time. So, without furth...
How to Prevent Ankle Injuries While Skiing
Most long-time skiers have suffered an ankle injury. In fact, one in 10 skiing-related injuries involve the ankle. Whether you're an avid participant or trying it for the first time, preparation wi...
4 Ways to Stay on the Slopes Longer
Skiing is a favoured pastime for many people, and no matter what’s going on in the world, many of us will seek out the slopes each ski season. But the sport can also be tough on your body, sometime...
Whether it's due to poor posture from sitting at a desk all day, a sudden movement, or incorrect technique while lifting a heavy object. Back pain can appear out of nowhere. And although rest is of...
Down To The Wire: In Origin, Every Second Counts
In the State of Origin, every second counts. It's always been a game of inches, with players bringing everything they've got onto the field. In that kind of environment, every little effort counts...
Five Tips for Post-Workout Muscle Recovery
Sore muscles, stiff joints and cramps are well-known to exercisers everywhere! Getting the blood pumping and working up a sweat can feel great however, often the downside is barely being able to wa...
