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Knee Strap Vs Knee Brace: what's the difference?
When it comes to taking care of your knees there are so many options available that it can be easy to feel overwhelmed when selecting which one is right for your pain. Two of the most common types ...
Knee pain is the most common joint pain in the whole body, ranging from a mild niggle now to agonising pain with each step. So how do you effectively take care of the knee to reduce pain, prevent i...
Causes of back spasms and cramps?
Eighty percent of the adult population will likely suffer from back pain at one point or another. From spasms and twinges to cramps and aches, back pain can stop you from engaging in almost every p...
Why do Varicose Veins Ache Most at Night?
Everyone enjoys a good night’s sleep. But varicose veins in the legs can often lead to a night of pain, tossing, and turning. One-third of the population is affected by varicose veins, and many wit...
How Bad Posture Affects Your Health
When you are at your desk sending late-night emails, standing for long hours or deeply focused on editing those presentation slides for the 128th time, your posture is probably the last thing on yo...
Banded Side Shuffle: at-home strength training
The Banded Side Shuffle (aka Lateral Band Walk or Banded Side Steps) is a great at-home exercise for the hips and lower body. All you need is a resistance band and some free time. So, without furth...
How to Prevent Ankle Injuries While Skiing
Most long-time skiers have suffered an ankle injury. In fact, one in 10 skiing-related injuries involve the ankle. Whether you're an avid participant or trying it for the first time, preparation wi...
4 Ways to Stay on the Slopes Longer
Skiing is a favoured pastime for many people, and no matter what’s going on in the world, many of us will seek out the slopes each ski season. But the sport can also be tough on your body, sometime...
Whether it's due to poor posture from sitting at a desk all day, a sudden movement, or incorrect technique while lifting a heavy object. Back pain can appear out of nowhere. And although rest is of...
Down To The Wire: In Origin, Every Second Counts
In the State of Origin, every second counts. It's always been a game of inches, with players bringing everything they've got onto the field. In that kind of environment, every little effort counts...
