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Top 5 Exercises for Golfer's Elbow
Golfer’s Elbow can be an uncomfortable and sometimes even painful condition. But fortunately, there are ways to manage it. If you have the condition, here are the top 5 exercises (and a few other t...
Tennis Elbow Brace: How to Pick the Best one for You
Whether you’ve picked up tennis as part of your New Year’s Fitness Resolutions or were just inspired to give it a shot by the Australian Open, you know it can be a fun way to get a good workout. Bu...
5 Ways To Relieve Arthritis Pain
Arthritis involves over 100 conditions that deal with joint inflammation. A common misconception is that arthritis occurs among adults, but it also affects young people including children. The com...
Top Ergonomic Tips for Working from Home
With the ongoing spread of COVID variants many of us are now faced with the continued challenge of working from home. Kitchen benchtops have turned into desks and couches have transformed into our...
Fastest Way to Heal a Torn Ankle Ligament. Three tips!
The pain, swelling, and lack of mobility that come with a torn ligament can be frustrating, not least of all because it stops you from doing most daily tasks. If you're looking for the fastest way ...
Get Back to Running with Patellar Tendonitis Strapping
It is always frustrating when knee pain and discomfort hold you back from training. Fortunately, the stabilisation and pain relief offered by knee straps can go a long way to helping you recover fr...
The Key to Non-Pharmacological Pain Management
Painkillers are a very common method of pain management. But while they may be prescribed for certain conditions, they’re more a way to cover up pain rather than a means of fixing the underlying ca...
Skiing for Beginners: How to Make the Most of Your Time on the Slopes
Planning to participate in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's a relatively safe sport for beginners, y...
How to Increase Running Stamina
Struggling to increase your running distance? Unfortunately, there is no quick and easy solution here. However, there are some steps you can take to help you succeed. From consistency to carbs to c...
7 Types of Knee Arthritis: Symptoms and How to Relieve Your Pain
Whilst there is currently no cure for arthritis, there have been great strides toward improving not only prevention but pain management of several types of the disease. WHAT IS ARTHRITIS?  Arth...
