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Get Back to Running with Patellar Tendonitis Strapping
It is always frustrating when knee pain and discomfort hold you back from training. Fortunately, the stabilisation and pain relief offered by knee straps can go a long way to helping you recover fr...
The Key to Non-Pharmacological Pain Management
Painkillers are a very common method of pain management. But while they may be prescribed for certain conditions, they’re more a way to cover up pain rather than a means of fixing the underlying ca...
Skiing for Beginners: How to Make the Most of Your Time on the Slopes
Planning to participate in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's a relatively safe sport for beginners, y...
How to Increase Running Stamina
Struggling to increase your running distance? Unfortunately, there is no quick and easy solution here. However, there are some steps you can take to help you succeed. From consistency to carbs to c...
7 Types of Knee Arthritis: Symptoms and How to Relieve Your Pain
Whilst there is currently no cure for arthritis, there have been great strides toward improving not only prevention but pain management of several types of the disease. WHAT IS ARTHRITIS? Arth...
8 Steps for Making Your ACL Surgery Recovery More Pleasant
Planning on getting surgery for your torn ACL? As with the aftermath of any invasive procedure, ACL surgery recovery can be a long, involved, and often unpleasant process. Luckily, you can take a f...
Early Signs of Knee Arthritis and How to Treat Them
It is preferable to be aware and manage symptoms early when it comes to arthritis in order to prevent the condition from getting worse. When arthritis is developing, you may feel pain in your knees...
Tips for Managing Ankle Arthritis
The ankle is more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. With ankle pain, swelling, and instability being common symptoms, the conditio...
Think you might have ankle tendonitis? You’re not alone. As an overuse injury, it’s pretty common, especially among those who do a lot of physical activity. The bad news is that ankle tendonitis (w...
How to Avoid Swimmer’s Shoulder this Summer
With summer on our doorstep, many people are understandably excited to hit the pools, lakes, and beaches. However, while swimming is a fantastic exercise for your physical health, you can have too ...
