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8 Steps for Making Your ACL Surgery Recovery More Pleasant
Planning on getting surgery for your torn ACL? As with the aftermath of any invasive procedure, ACL surgery recovery can be a long, involved, and often unpleasant process. Luckily, you can take a f...
Early Signs of Knee Arthritis and How to Treat Them
Arthritis is an umbrella term for over 100 conditions. It affects people of all ages and can appear in many of the joints in our bodies. The most common type of arthritis is in the knee. The knee j...
Tips for Managing Ankle Arthritis
The ankle is more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. With ankle pain, swelling, and instability being common symptoms, the conditio...
Think you might have ankle tendonitis? You’re not alone. As an overuse injury, it’s pretty common, especially among those who do a lot of physical activity. The bad news is that ankle tendonitis (w...
How to Avoid Swimmer’s Shoulder this Summer
With summer on our doorstep, many people are understandably excited to hit the pools, lakes, and beaches. However, while swimming is a fantastic exercise for your physical health, you can have too ...
Bodyweight Squat Variation Workout
The bodyweight squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and bec...
The Best Exercises for Back Pain
Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve c...
Maximising Training Efficiency with the Right Rugby Supports
Rugby is an intense sport, so training needs to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can give ...
The Essential Guide to Gardening Without Aches
With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take a toll on the body. So,...
Best Ankle Braces for Bouldering Enthusiasts
Bouldering is a great full-body workout. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot of work and flexibility from the joints' tissues, while t...
