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Bodyweight Squat Variation Workout
The bodyweight squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and bec...
The Best Exercises for Back Pain
Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the best remedies for pain, we’ve c...
Maximising Training Efficiency with the Right Rugby Supports
Rugby is an intense sport, so training needs to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can give ...
The Essential Guide to Gardening Without Aches
With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take a toll on the body. So,...
Best Ankle Braces for Bouldering Enthusiasts
Bouldering is a great full-body workout. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot of work and flexibility from the joints' tissues, while t...
Relieving Chronic Back Pain: The Role of Back Braces
80% of adults get back pain at some point in their lives. And in 20% of cases, this pain can become chronic. Fortunately, there are steps you can take to manage your chronic pain and its underlying...
Why Knee Supports for Rugby Players are so Important
As we’re sure you know, rugby is an intense, high-contact sport. So, it’s a good idea to wear extra protection. With benefits like improved circulation, stability, and muscle activation, here’s how...
How to Prevent Back Pain When Working from Home
Working from home can be great or bad for your back. To help your back make the most of your new arrangements, here’s how to support your spine and prevent back pain when working from home.
Enhancing Your Stride: Why Running Insoles Make a Difference
Everyone knows that when it comes to marathon running, sprinting, and casual jogging, good running shoes are essential. But no matter how happy you are with your current pair, you shouldn’t overloo...
Bauerfeind's Guide to Marathon Running for Beginners
Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles and joints. So, to help you finish the race and stay safe while doing so, here’...
